15.2 km | 01:36:51 | 06:21/km日期: 2015-05-16 05:42 - 地點: 鹽水溪堤岸 - 天氣: 熱..熱 - 卡路里: 1266 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'06" / 06'18" / 06'11" / 05'55" / 06'14" / 06'12" / 06'06" / 06'20" / 07'32" / 07'15" / 06'03" / 06'10" / 05'53" / 05'49" / 05'58" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'17") | 1000 / 1000 |
| 2 | | 06'17" (+00'29") | 1006 / 2006 |
| 3 | | 06'09" (+00'21") | 997 / 3004 |
| 4 | | 05'55" (+00'07") | 1009 / 4013 |
| 5 | | 06'13" (+00'25") | 1000 / 5014 |
| 6 | | 06'10" (+00'22") | 1009 / 6023 |
| 7 | | 06'07" (+00'19") | 998 / 7022 |
| 8 | | 06'22" (+00'34") | 1009 / 8031 |
| 9 | | 07'30" (+01'42") | 1008 / 9039 |
| 10 | | 07'13" (+01'25") | 1004 / 10044 |
| 11 | | 06'04" (+00'16") | 1007 / 11052 |
| 12 | | 06'06" (+00'18") | 1010 / 12062 |
| 13 | | 05'53" (+00'05") | 1006 / 13068 |
| 14 | | 05'48" | 995 / 14063 |
| 15 | | 05'59" (+00'11") | 1001 / 15065 |
| 16 | | 06'02" (+00'14") | 237 / 15302 |
喜歡一起團練的感覺
15K 熱到爆炸了
要多曬曬~
5月累積里程 : 122.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'18" | 00:13'24" |
| 3 | 06'11" | 00:19'35" |
| 4 | 05'55" | 00:25'30" |
| 5 | 06'14" | 00:31'44" |
| 6 | 06'12" | 00:37'56" |
| 7 | 06'06" | 00:44'02" |
| 8 | 06'20" | 00:50'22" |
| 9 | 07'32" | 00:57'54" |
| 10 | 07'15" | 01:05'09" |
| 11 | 06'03" | 01:11'12" |
| 12 | 06'10" | 01:17'22" |
| 13 | 05'53" | 01:23'15" |
| 14 | 05'49" | 01:29'04" |
| 15 | 05'58" | 01:35'02" |
| 15.2 | 07'55" | 01:36'51" |
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