8.0 km | 00:38:03 | 04:45/km日期: 2021-11-16 20:08 - 平均心率: 156 - 卡路里: 373 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 04'56" / 04'45" / 04'47" / 04'46" / 04'50" / 04'45" / 04'50" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'53") | 400 / 400 |
2 | | 04'49" (+00'38") | 406 / 806 |
3 | | 04'43" (+00'32") | 413 / 1220 |
4 | | 05'01" (+00'50") | 389 / 1609 |
5 | | 04'35" (+00'24") | 422 / 2032 |
6 | | 04'49" (+00'38") | 399 / 2432 |
7 | | 04'42" (+00'31") | 406 / 2839 |
8 | | 04'53" (+00'42") | 391 / 3231 |
9 | | 04'40" (+00'29") | 407 / 3638 |
10 | | 04'39" (+00'28") | 404 / 4042 |
11 | | 05'00" (+00'49") | 382 / 4424 |
12 | | 04'39" (+00'28") | 397 / 4822 |
13 | | 04'46" (+00'35") | 398 / 5221 |
14 | | 04'46" (+00'35") | 399 / 5620 |
15 | | 04'44" (+00'33") | 399 / 6019 |
16 | | 04'44" (+00'33") | 394 / 6413 |
17 | | 04'56" (+00'45") | 389 / 6802 |
18 | | 04'49" (+00'38") | 392 / 7194 |
19 | | 04'50" (+00'39") | 385 / 7579 |
20 | | 04'11" | 388 / 7967 |
21 | | 02'18" | 16 / 7984 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 178.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'45" | 00:09'41" |
3 | 04'47" | 00:14'28" |
4 | 04'46" | 00:19'14" |
5 | 04'50" | 00:24'04" |
6 | 04'45" | 00:28'49" |
7 | 04'50" | 00:33'39" |
8.0 | 04'29" | 00:38'04" |