12.3 km | 01:31:31 | 07:26/km日期: 2021-11-15 15:57 - 卡路里: 747 Cal - 平均步頻: 182
Pace: 09'28" / 09'35" / 08'38" / 08'18" / 06'59" / 13'16" / 06'45" / 06'49" / 05'44" / 07'59" / 06'02" / 05'42" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" (+03'46") | 1000 / 1000 |
2 | | 09'35" (+03'54") | 1000 / 2000 |
3 | | 08'37" (+02'56") | 1000 / 3000 |
4 | | 08'17" (+02'36") | 1000 / 4000 |
5 | | 06'59" (+01'18") | 1000 / 5000 |
6 | | 07'37" (+01'56") | 1000 / 6000 |
7 | | 06'45" (+01'04") | 1000 / 7000 |
8 | | 06'49" (+01'08") | 1000 / 8000 |
9 | | 05'43" (+00'02") | 1000 / 9000 |
10 | | 07'59" (+02'18") | 1000 / 10000 |
11 | | 06'02" (+00'21") | 1000 / 11000 |
12 | | 05'41" | 1000 / 12000 |
13 | | 06'22" (+00'41") | 299 / 12299 |
11月累積里程 :
424.39 km 赤腳 ! 累積 :
5158.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 09'35" | 00:19'03" |
3 | 08'38" | 00:27'41" |
4 | 08'18" | 00:35'59" |
5 | 06'59" | 00:42'58" |
6 | 13'16" | 00:56'14" |
7 | 06'45" | 01:02'59" |
8 | 06'49" | 01:09'48" |
9 | 05'44" | 01:15'32" |
10 | 07'59" | 01:23'31" |
11 | 06'02" | 01:29'33" |
12 | 05'42" | 01:35'15" |
12.3 | 06'20" | 01:37'09" |