9.8 km | 01:06:42 | 06:48/km日期: 2021-11-15 17:53 - 總爬升: 232 m - 平均心率: 118 - 卡路里: 443 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 08'04" / 06'54" / 06'27" / 06'38" / 06'21" / 06'29" / 06'06" / 06'18" / 06'43" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'17") | 1000 / 1000 |
| 2 | | 06'54" (+02'07") | 1000 / 2000 |
| 3 | | 06'26" (+01'39") | 1000 / 3000 |
| 4 | | 06'37" (+01'50") | 1000 / 4000 |
| 5 | | 06'21" (+01'34") | 1000 / 5000 |
| 6 | | 06'28" (+01'41") | 1000 / 6000 |
| 7 | | 06'14" (+01'27") | 699 / 6699 |
| 8 | | 05'07" (+00'20") | 80 / 6779 |
| 9 | | 06'55" (+02'08") | 100 / 6879 |
| 10 | | 04'47" | 80 / 6959 |
| 11 | | 06'21" (+01'34") | 100 / 7059 |
| 12 | | 05'00" (+00'13") | 80 / 7139 |
| 13 | | 06'26" (+01'39") | 100 / 7239 |
| 14 | | 04'53" (+00'06") | 80 / 7319 |
| 15 | | 06'33" (+01'46") | 100 / 7419 |
| 16 | | 05'03" (+00'16") | 80 / 7499 |
| 17 | | 06'42" (+01'55") | 100 / 7599 |
| 18 | | 06'37" (+01'50") | 1000 / 8599 |
| 19 | | 08'04" (+03'17") | 1000 / 9599 |
| 20 | | 07'21" (+02'34") | 198 / 9798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 314.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'54" | 00:14'58" |
| 3 | 06'27" | 00:21'25" |
| 4 | 06'38" | 00:28'03" |
| 5 | 06'21" | 00:34'24" |
| 6 | 06'29" | 00:40'53" |
| 7 | 06'06" | 00:46'59" |
| 8 | 06'18" | 00:53'17" |
| 9 | 06'43" | 01:00'00" |
| 9.8 | 08'23" | 01:06'42" |
展開計圈分析
留言 
