26.0 km | 02:23:02 | 05:29/km日期: 2021-11-14 22:20 - 總爬升: 159 m - 平均心率: 143 - 卡路里: 1573 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 07'16" / 05'34" / 05'24" / 05'27" / 11'04" / 05'54" / 05'50" / 05'42" / 07'35" / 05'23" / 05'20" / 05'21" / 07'28" / 05'22" / 05'16" / 05'22" / 05'21" / 07'08" / 05'21" / 05'21" / 07'23" / 05'14" / 05'20" / 05'29" / 07'11" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'47") | 500 / 500 |
| 2 | | 06'00" (+00'49") | 500 / 1000 |
| 3 | | 05'44" (+00'33") | 500 / 1500 |
| 4 | | 05'21" (+00'10") | 500 / 2000 |
| 5 | | 05'25" (+00'14") | 500 / 2500 |
| 6 | | 05'22" (+00'11") | 500 / 3000 |
| 7 | | 05'27" (+00'16") | 500 / 3500 |
| 8 | | 05'26" (+00'15") | 500 / 4000 |
| 9 | | 05'52" (+00'41") | 500 / 4500 |
| 10 | | 06'03" (+00'52") | 500 / 5000 |
| 11 | | 05'58" (+00'47") | 500 / 5500 |
| 12 | | 05'49" (+00'38") | 500 / 6000 |
| 13 | | 05'55" (+00'44") | 500 / 6500 |
| 14 | | 05'44" (+00'33") | 500 / 7000 |
| 15 | | 05'54" (+00'43") | 500 / 7500 |
| 16 | | 05'28" (+00'17") | 500 / 8000 |
| 17 | | 05'23" (+00'12") | 500 / 8500 |
| 18 | | 05'17" (+00'06") | 500 / 9000 |
| 19 | | 05'26" (+00'15") | 500 / 9500 |
| 20 | | 05'20" (+00'09") | 500 / 10000 |
| 21 | | 05'22" (+00'11") | 500 / 10500 |
| 22 | | 05'18" (+00'07") | 500 / 11000 |
| 23 | | 05'24" (+00'13") | 500 / 11500 |
| 24 | | 05'16" (+00'05") | 500 / 12000 |
| 25 | | 05'29" (+00'18") | 500 / 12500 |
| 26 | | 05'27" (+00'16") | 500 / 13000 |
| 27 | | 05'26" (+00'15") | 500 / 13500 |
| 28 | | 05'16" (+00'05") | 500 / 14000 |
| 29 | | 05'21" (+00'10") | 500 / 14500 |
| 30 | | 05'11" | 500 / 15000 |
| 31 | | 05'23" (+00'12") | 500 / 15500 |
| 32 | | 05'19" (+00'08") | 500 / 16000 |
| 33 | | 05'21" (+00'10") | 500 / 16500 |
| 34 | | 05'20" (+00'09") | 500 / 17000 |
| 35 | | 05'16" (+00'05") | 500 / 17500 |
| 36 | | 05'30" (+00'19") | 500 / 18000 |
| 37 | | 05'19" (+00'08") | 500 / 18500 |
| 38 | | 05'22" (+00'11") | 500 / 19000 |
| 39 | | 05'21" (+00'10") | 500 / 19500 |
| 40 | | 05'20" (+00'09") | 500 / 20000 |
| 41 | | 05'27" (+00'16") | 500 / 20500 |
| 42 | | 05'25" (+00'14") | 500 / 21000 |
| 43 | | 05'16" (+00'05") | 500 / 21500 |
| 44 | | 05'12" (+00'01") | 500 / 22000 |
| 45 | | 05'18" (+00'07") | 500 / 22500 |
| 46 | | 05'21" (+00'10") | 500 / 23000 |
| 47 | | 05'19" (+00'08") | 500 / 23500 |
| 48 | | 05'38" (+00'27") | 500 / 24000 |
| 49 | | 05'39" (+00'28") | 500 / 24500 |
| 50 | | 05'32" (+00'21") | 500 / 25000 |
| 51 | | 05'35" (+00'24") | 500 / 25500 |
| 52 | | 05'57" (+00'46") | 500 / 26000 |
| 53 | | 06'20" (+01'09") | 6 / 26006 |
4k突然低血糖
還好有一包in
後段脂肪給力
左足底依然不適
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
266.78 km 
Nike Pegasus Turbo 2 橘白 累積 :
684.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'34" | 00:12'50" |
| 3 | 05'24" | 00:18'14" |
| 4 | 05'27" | 00:23'41" |
| 5 | 11'04" | 00:34'45" |
| 6 | 05'54" | 00:40'39" |
| 7 | 05'50" | 00:46'29" |
| 8 | 05'42" | 00:52'11" |
| 9 | 07'35" | 00:59'46" |
| 10 | 05'23" | 01:05'09" |
| 11 | 05'20" | 01:10'29" |
| 12 | 05'21" | 01:15'50" |
| 13 | 07'28" | 01:23'18" |
| 14 | 05'22" | 01:28'40" |
| 15 | 05'16" | 01:33'56" |
| 16 | 05'22" | 01:39'18" |
| 17 | 05'21" | 01:44'39" |
| 18 | 07'08" | 01:51'47" |
| 19 | 05'21" | 01:57'08" |
| 20 | 05'21" | 02:02'29" |
| 21 | 07'23" | 02:09'52" |
| 22 | 05'14" | 02:15'06" |
| 23 | 05'20" | 02:20'26" |
| 24 | 05'29" | 02:25'55" |
| 25 | 07'11" | 02:33'06" |
| 26 | 05'46" | 02:38'52" |
| 26.0 | 08'06" | 02:38'55" |
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