8.0 km | 00:41:00 | 05:06/km日期: 2015-05-13 20:16 - 卡路里: 527 Cal - 總步數: 7654 - 平均步頻: 186 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 79%
Pace: 05'20" / 05'11" / 05'10" / 05'18" / 05'02" / 04'57" / 04'57" / 04'57" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'33") | 502 / 502 | 177 / 103 |
2 | | 05'12" (+00'19") | 499 / 1001 | 183 / 104 |
3 | | 05'04" (+00'11") | 505 / 1507 | 184 / 106 |
4 | | 05'17" (+00'24") | 493 / 2000 | 181 / 104 |
5 | | 05'05" (+00'12") | 501 / 2502 | 184 / 106 |
6 | | 05'17" (+00'24") | 504 / 3006 | 184 / 102 |
7 | | 05'18" (+00'25") | 499 / 3506 | 187 / 100 |
8 | | 05'17" (+00'24") | 501 / 4007 | 187 / 101 |
9 | | 05'03" (+00'10") | 501 / 4508 | 187 / 105 |
10 | | 05'01" (+00'08") | 498 / 5006 | 188 / 105 |
11 | | 04'58" (+00'05") | 493 / 5499 | 188 / 106 |
12 | | 04'56" (+00'03") | 506 / 6005 | 189 / 106 |
13 | | 04'56" (+00'03") | 495 / 6501 | 190 / 106 |
14 | | 04'58" (+00'05") | 502 / 7003 | 190 / 105 |
15 | | 04'57" (+00'04") | 504 / 7507 | 192 / 105 |
16 | | 04'53" | 500 / 8007 | 191 / 106 |
17 | | 08'40" (+03'47") | 9 / 8017 | 168 / 68 |
5月累積里程 :
155.97 km 亞瑟士 TARTHERZEAL 2-WIDE 累積 :
1499.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'11" | 00:10'31" |
3 | 05'10" | 00:15'41" |
4 | 05'18" | 00:20'59" |
5 | 05'02" | 00:26'01" |
6 | 04'57" | 00:30'58" |
7 | 04'57" | 00:35'55" |
8 | 04'57" | 00:40'52" |
8.0 | 07'24" | 00:41'00" |