21.1 km | 01:47:48 | 05:06/km日期: 2021-11-14 15:15 - 總爬升: 214 m - 平均心率: 119 - 卡路里: 777 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'30" / 05'32" / 05'13" / 05'15" / 05'17" / 05'13" / 05'30" / 05'13" / 05'12" / 05'12" / 05'13" / 05'03" / 05'05" / 04'55" / 04'58" / 04'53" / 05'02" / 04'50" / 04'46" / 04'41" / 04'43" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'48") | 1000 / 1000 |
2 | | 05'32" (+00'51") | 1000 / 2000 |
3 | | 05'12" (+00'31") | 1000 / 3000 |
4 | | 05'14" (+00'33") | 1000 / 4000 |
5 | | 05'17" (+00'36") | 1000 / 5000 |
6 | | 05'12" (+00'31") | 1000 / 6000 |
7 | | 05'29" (+00'48") | 1000 / 7000 |
8 | | 05'13" (+00'32") | 1000 / 8000 |
9 | | 05'12" (+00'31") | 1000 / 9000 |
10 | | 05'12" (+00'31") | 1000 / 10000 |
11 | | 05'13" (+00'32") | 1000 / 11000 |
12 | | 05'03" (+00'22") | 1000 / 12000 |
13 | | 05'04" (+00'23") | 1000 / 13000 |
14 | | 04'55" (+00'14") | 1000 / 14000 |
15 | | 04'55" (+00'14") | 1000 / 15000 |
16 | | 04'53" (+00'12") | 1000 / 16000 |
17 | | 05'01" (+00'20") | 1000 / 17000 |
18 | | 04'50" (+00'09") | 1000 / 18000 |
19 | | 04'45" (+00'04") | 1000 / 19000 |
20 | | 04'41" | 1000 / 20000 |
21 | | 04'42" (+00'01") | 1000 / 21000 |
22 | | 04'24" | 133 / 21133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 303.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'32" | 00:11'02" |
3 | 05'13" | 00:16'15" |
4 | 05'15" | 00:21'30" |
5 | 05'17" | 00:26'47" |
6 | 05'13" | 00:32'00" |
7 | 05'30" | 00:37'30" |
8 | 05'13" | 00:42'43" |
9 | 05'12" | 00:47'55" |
10 | 05'12" | 00:53'07" |
11 | 05'13" | 00:58'20" |
12 | 05'03" | 01:03'23" |
13 | 05'05" | 01:08'28" |
14 | 04'55" | 01:13'23" |
15 | 04'58" | 01:18'21" |
16 | 04'53" | 01:23'14" |
17 | 05'02" | 01:28'16" |
18 | 04'50" | 01:33'06" |
19 | 04'46" | 01:37'52" |
20 | 04'41" | 01:42'33" |
21 | 04'43" | 01:47'16" |
21.1 | 04'22" | 01:47'51" |