15.0 km | 02:22:19 | 09:27/km日期: 2021-11-13 06:46 - 總爬升: 381 m - 平均心率: 131 - 卡路里: 897 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 10'04" / 13'29" / 22'34" / 14'43" / 06'51" / 05'19" / 04'47" / 19'02" / 05'26" / 05'14" / 07'42" / 09'34" / 05'52" / 06'44" / 04'46" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+05'17") | 1000 / 1000 |
| 2 | | 13'30" (+08'44") | 1000 / 2000 |
| 3 | | 22'33" (+17'47") | 1000 / 3000 |
| 4 | | 14'42" (+09'56") | 1000 / 4000 |
| 5 | | 06'51" (+02'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'33") | 1000 / 6000 |
| 7 | | 04'47" (+00'01") | 1000 / 7000 |
| 8 | | 19'02" (+14'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'39") | 1000 / 9000 |
| 10 | | 05'13" (+00'27") | 1000 / 10000 |
| 11 | | 07'42" (+02'56") | 1000 / 11000 |
| 12 | | 09'33" (+04'47") | 1000 / 12000 |
| 13 | | 05'52" (+01'06") | 1000 / 13000 |
| 14 | | 06'43" (+01'57") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 04'59" (+00'13") | 38 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 354.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 13'29" | 00:23'33" |
| 3 | 22'34" | 00:46'07" |
| 4 | 14'43" | 01:00'50" |
| 5 | 06'51" | 01:07'41" |
| 6 | 05'19" | 01:13'00" |
| 7 | 04'47" | 01:17'47" |
| 8 | 19'02" | 01:36'49" |
| 9 | 05'26" | 01:42'15" |
| 10 | 05'14" | 01:47'29" |
| 11 | 07'42" | 01:55'11" |
| 12 | 09'34" | 02:04'45" |
| 13 | 05'52" | 02:10'37" |
| 14 | 06'44" | 02:17'21" |
| 15 | 04'46" | 02:22'07" |
| 15.0 | 05'13" | 02:22'19" |
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