14.2 km | 01:56:25 | 08:10/km日期: 2021-11-07 07:57 - 平均心率: 146 - 卡路里: 1194 Cal - 平均步頻: 172 - PM2.5: 良好(9)
Pace: 09'48" / 08'13" / 07'55" / 07'43" / 07'30" / 07'34" / 08'58" / 07'43" / 08'34" / 08'58" / 07'36" / 07'41" / 07'52" / 08'34" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+02'17") | 1000 / 1000 |
| 2 | | 08'13" (+00'44") | 1000 / 2000 |
| 3 | | 07'55" (+00'26") | 1000 / 3000 |
| 4 | | 07'42" (+00'13") | 1000 / 4000 |
| 5 | | 07'29" | 1000 / 5000 |
| 6 | | 07'33" (+00'04") | 1000 / 6000 |
| 7 | | 08'58" (+01'29") | 1000 / 7000 |
| 8 | | 07'43" (+00'14") | 1000 / 8000 |
| 9 | | 08'33" (+01'04") | 1000 / 9000 |
| 10 | | 08'58" (+01'29") | 1000 / 10000 |
| 11 | | 07'35" (+00'06") | 1000 / 11000 |
| 12 | | 07'40" (+00'11") | 1000 / 12000 |
| 13 | | 07'52" (+00'23") | 1000 / 13000 |
| 14 | | 08'34" (+01'05") | 1000 / 14000 |
| 15 | | 07'38" (+00'09") | 234 / 14234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 70.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 08'13" | 00:18'01" |
| 3 | 07'55" | 00:25'56" |
| 4 | 07'43" | 00:33'39" |
| 5 | 07'30" | 00:41'09" |
| 6 | 07'34" | 00:48'43" |
| 7 | 08'58" | 00:57'41" |
| 8 | 07'43" | 01:05'24" |
| 9 | 08'34" | 01:13'58" |
| 10 | 08'58" | 01:22'56" |
| 11 | 07'36" | 01:30'32" |
| 12 | 07'41" | 01:38'13" |
| 13 | 07'52" | 01:46'05" |
| 14 | 08'34" | 01:54'39" |
| 14.2 | 07'41" | 01:56'27" |
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