14.1 km | 01:12:59 | 05:09/km日期: 2021-11-09 19:49 - 卡路里: 1005 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'14" / 05'35" / 05'24" / 05'22" / 05'17" / 05'18" / 05'18" / 05'14" / 05'05" / 05'08" / 04'55" / 04'52" / 04'55" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'26") | 398 / 398 |
| 2 | | 05'10" (+00'21") | 406 / 805 |
| 3 | | 05'23" (+00'34") | 407 / 1212 |
| 4 | | 05'32" (+00'43") | 405 / 1618 |
| 5 | | 05'34" (+00'45") | 396 / 2015 |
| 6 | | 05'20" (+00'31") | 402 / 2417 |
| 7 | | 05'28" (+00'39") | 404 / 2822 |
| 8 | | 05'19" (+00'30") | 402 / 3224 |
| 9 | | 05'19" (+00'30") | 400 / 3624 |
| 10 | | 05'20" (+00'31") | 401 / 4026 |
| 11 | | 05'15" (+00'26") | 409 / 4436 |
| 12 | | 05'18" (+00'29") | 405 / 4842 |
| 13 | | 05'19" (+00'30") | 404 / 5246 |
| 14 | | 05'19" (+00'30") | 398 / 5645 |
| 15 | | 05'26" (+00'37") | 401 / 6046 |
| 16 | | 05'22" (+00'33") | 402 / 6449 |
| 17 | | 05'16" (+00'27") | 398 / 6847 |
| 18 | | 05'20" (+00'31") | 397 / 7245 |
| 19 | | 05'02" (+00'13") | 404 / 7649 |
| 20 | | 05'03" (+00'14") | 407 / 8057 |
| 21 | | 05'16" (+00'27") | 399 / 8456 |
| 22 | | 04'57" (+00'08") | 405 / 8862 |
| 23 | | 05'12" (+00'23") | 400 / 9263 |
| 24 | | 05'07" (+00'18") | 402 / 9665 |
| 25 | | 05'01" (+00'12") | 405 / 10071 |
| 26 | | 05'00" (+00'11") | 403 / 10475 |
| 27 | | 04'53" (+00'04") | 404 / 10880 |
| 28 | | 04'57" (+00'08") | 402 / 11282 |
| 29 | | 04'53" (+00'04") | 402 / 11685 |
| 30 | | 04'54" (+00'05") | 404 / 12089 |
| 31 | | 04'49" | 410 / 12499 |
| 32 | | 04'50" (+00'01") | 406 / 12905 |
| 33 | | 04'52" (+00'03") | 402 / 13308 |
| 34 | | 04'51" (+00'02") | 404 / 13712 |
| 35 | | 04'42" | 415 / 14128 |
11月累積里程 : 63.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'35" | 00:10'49" |
| 3 | 05'24" | 00:16'13" |
| 4 | 05'22" | 00:21'35" |
| 5 | 05'17" | 00:26'52" |
| 6 | 05'18" | 00:32'10" |
| 7 | 05'18" | 00:37'28" |
| 8 | 05'14" | 00:42'42" |
| 9 | 05'05" | 00:47'47" |
| 10 | 05'08" | 00:52'55" |
| 11 | 04'55" | 00:57'50" |
| 12 | 04'52" | 01:02'42" |
| 13 | 04'55" | 01:07'37" |
| 14 | 04'51" | 01:12'28" |
| 14.1 | 04'09" | 01:13'00" |
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