23.0 km | 04:06:58 | 10:43/km日期: 2021-11-11 05:23 - 總爬升: 236 m - 平均心率: 126 - 卡路里: 1086 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'12" / 07'20" / 07'00" / 09'51" / 11'30" / 13'37" / 05'17" / 04'53" / 05'51" / 06'18" / 08'29" / 09'08" / 08'55" / 09'48" / 09'32" / 10'37" / 16'20" / 34'13" / 14'11" / 11'29" / 11'39" / 11'29" / 281'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'16") | 1000 / 1000 |
| 2 | | 07'20" (+02'27") | 1000 / 2000 |
| 3 | | 07'00" (+02'07") | 1000 / 3000 |
| 4 | | 09'50" (+04'57") | 1000 / 4000 |
| 5 | | 11'31" (+06'38") | 1000 / 5000 |
| 6 | | 13'36" (+08'43") | 1000 / 6000 |
| 7 | | 05'17" (+00'24") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'49" (+00'56") | 1000 / 9000 |
| 10 | | 06'18" (+01'25") | 1000 / 10000 |
| 11 | | 08'28" (+03'35") | 1000 / 11000 |
| 12 | | 09'08" (+04'15") | 1000 / 12000 |
| 13 | | 08'55" (+04'02") | 1000 / 13000 |
| 14 | | 09'49" (+04'56") | 1000 / 14000 |
| 15 | | 09'32" (+04'39") | 1000 / 15000 |
| 16 | | 10'35" (+05'42") | 1000 / 16000 |
| 17 | | 16'20" (+11'27") | 1000 / 17000 |
| 18 | | 34'12" (+29'19") | 1000 / 18000 |
| 19 | | 14'11" (+09'18") | 1000 / 19000 |
| 20 | | 11'29" (+06'36") | 1000 / 20000 |
| 21 | | 11'37" (+06'44") | 1000 / 21000 |
| 22 | | 11'29" (+06'36") | 1000 / 22000 |
| 23 | | 12'04" (+07'11") | 1000 / 23000 |
| 24 | | 12'32" (+07'39") | 22 / 23022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 102.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'20" | 00:14'32" |
| 3 | 07'00" | 00:21'32" |
| 4 | 09'51" | 00:31'23" |
| 5 | 11'30" | 00:42'53" |
| 6 | 13'37" | 00:56'30" |
| 7 | 05'17" | 01:01'47" |
| 8 | 04'53" | 01:06'40" |
| 9 | 05'51" | 01:12'31" |
| 10 | 06'18" | 01:18'49" |
| 11 | 08'29" | 01:27'18" |
| 12 | 09'08" | 01:36'26" |
| 13 | 08'55" | 01:45'21" |
| 14 | 09'48" | 01:55'09" |
| 15 | 09'32" | 02:04'41" |
| 16 | 10'37" | 02:15'18" |
| 17 | 16'20" | 02:31'38" |
| 18 | 34'13" | 03:05'51" |
| 19 | 14'11" | 03:20'02" |
| 20 | 11'29" | 03:31'31" |
| 21 | 11'39" | 03:43'10" |
| 22 | 11'29" | 03:54'39" |
| 23.0 | 06'03" | 04:00'51" |
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