15.1 km | 01:09:52 | 04:37/km日期: 2021-11-10 19:48 - 平均心率: 130 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(19)
Pace: 05'28" / 04'41" / 04'35" / 04'32" / 04'36" / 04'36" / 04'36" / 04'36" / 08'06" / 04'34" / 04'33" / 04'36" / 04'29" / 04'44" / 04'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'35") | 1000 / 1000 |
| 2 | | 04'41" (+00'13") | 1000 / 2000 |
| 3 | | 04'35" (+00'07") | 1000 / 3000 |
| 4 | | 04'31" (+00'03") | 1000 / 4000 |
| 5 | | 04'35" (+00'07") | 1000 / 5000 |
| 6 | | 04'36" (+00'08") | 1000 / 6000 |
| 7 | | 04'36" (+00'08") | 1000 / 7000 |
| 8 | | 04'36" (+00'08") | 1000 / 8000 |
| 9 | | 04'39" (+00'11") | 1000 / 9000 |
| 10 | | 04'33" (+00'05") | 1000 / 10000 |
| 11 | | 04'33" (+00'05") | 1000 / 11000 |
| 12 | | 04'35" (+00'07") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 04'44" (+00'16") | 1000 / 14000 |
| 15 | | 04'30" (+00'02") | 1000 / 15000 |
| 16 | | 04'30" (+00'02") | 110 / 15110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 353.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'41" | 00:10'09" |
| 3 | 04'35" | 00:14'44" |
| 4 | 04'32" | 00:19'16" |
| 5 | 04'36" | 00:23'52" |
| 6 | 04'36" | 00:28'28" |
| 7 | 04'36" | 00:33'04" |
| 8 | 04'36" | 00:37'40" |
| 9 | 08'06" | 00:45'46" |
| 10 | 04'34" | 00:50'20" |
| 11 | 04'33" | 00:54'53" |
| 12 | 04'36" | 00:59'29" |
| 13 | 04'29" | 01:03'58" |
| 14 | 04'44" | 01:08'42" |
| 15 | 04'31" | 01:13'13" |
| 15.1 | 04'31" | 01:13'43" |
展開計圈分析
留言 
