13.0 km | 01:35:27 | 07:20/km日期: 2021-11-12 18:54 - 平均心率: 125 - 卡路里: 513 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'47" / 06'58" / 06'17" / 06'20" / 21'31" / 07'26" / 07'22" / 07'44" / 06'50" / 07'01" / 07'20" / 07'52" / 08'24" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'47") | 1000 / 1000 |
2 | | 06'57" (+00'40") | 1000 / 2000 |
3 | | 06'17" | 1000 / 3000 |
4 | | 06'20" (+00'03") | 1000 / 4000 |
5 | | 08'41" (+02'24") | 1000 / 5000 |
6 | | 07'25" (+01'08") | 1000 / 6000 |
7 | | 07'22" (+01'05") | 1000 / 7000 |
8 | | 07'43" (+01'26") | 1000 / 8000 |
9 | | 06'49" (+00'32") | 1000 / 9000 |
10 | | 07'00" (+00'43") | 1000 / 10000 |
11 | | 07'20" (+01'03") | 1000 / 11000 |
12 | | 07'51" (+01'34") | 1000 / 12000 |
13 | | 08'25" (+02'08") | 1000 / 13000 |
14 | | 20'37" (+14'20") | 5 / 13005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 247.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'58" | 00:13'45" |
3 | 06'17" | 00:20'02" |
4 | 06'20" | 00:26'22" |
5 | 21'31" | 00:47'53" |
6 | 07'26" | 00:55'19" |
7 | 07'22" | 01:02'41" |
8 | 07'44" | 01:10'25" |
9 | 06'50" | 01:17'15" |
10 | 07'01" | 01:24'16" |
11 | 07'20" | 01:31'36" |
12 | 07'52" | 01:39'28" |
13 | 08'24" | 01:47'52" |
13.0 | 18'04" | 01:47'58" |