22.2 km | 02:37:03 | 07:04/km日期: 2021-11-12 06:38 - 平均心率: 170 - 卡路里: 1118 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 67%
Pace: 08'48" / 07'40" / 06'21" / 06'12" / 06'05" / 06'15" / 07'27" / 05'41" / 06'06" / 05'33" / 05'17" / 06'42" / 05'17" / 05'26" / 09'06" / 04'48" / 05'19" / 06'13" / 05'08" / 05'37" / 05'09" / 14'59" / 08'54" / 13'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 1004.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'40" | 00:16'28" |
| 3 | 06'21" | 00:22'49" |
| 4 | 06'12" | 00:29'01" |
| 5 | 06'05" | 00:35'06" |
| 6 | 06'15" | 00:41'21" |
| 7 | 07'27" | 00:48'48" |
| 8 | 05'41" | 00:54'29" |
| 9 | 06'06" | 01:00'35" |
| 10 | 05'33" | 01:06'08" |
| 11 | 05'17" | 01:11'25" |
| 12 | 06'42" | 01:18'07" |
| 13 | 05'17" | 01:23'24" |
| 14 | 05'26" | 01:28'50" |
| 15 | 09'06" | 01:37'56" |
| 16 | 04'48" | 01:42'44" |
| 17 | 05'19" | 01:48'03" |
| 18 | 06'13" | 01:54'16" |
| 19 | 05'08" | 01:59'24" |
| 20 | 05'37" | 02:05'01" |
| 21 | 05'09" | 02:10'10" |
| 22 | 14'59" | 02:25'09" |
| 23 | 08'54" | 02:34'03" |
| 22.2 | -3'-51" | 02:37'03" |
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