21.4 km | 03:16:51 | 09:12/km日期: 2021-11-11 05:04 - 總爬升: 267 m - 平均心率: 153 - 卡路里: 1077 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 46%
Pace: 08'39" / 07'42" / 07'32" / 08'31" / 08'12" / 08'15" / 08'25" / 15'12" / 07'20" / 06'37" / 06'37" / 06'34" / 07'26" / 06'45" / 29'21" / 00'01" / 00'01" / 00'01" / 01'49" / 08'41" / 07'34" / 06'49" / 07'45" / 07'04" / 07'05" / 17'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 1004.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'42" | 00:16'21" |
3 | 07'32" | 00:23'53" |
4 | 08'31" | 00:32'24" |
5 | 08'12" | 00:40'36" |
6 | 08'15" | 00:48'51" |
7 | 08'25" | 00:57'16" |
8 | 15'12" | 01:12'28" |
9 | 07'20" | 01:19'48" |
10 | 06'37" | 01:26'25" |
11 | 06'37" | 01:33'02" |
12 | 06'34" | 01:39'36" |
13 | 07'26" | 01:47'02" |
14 | 06'45" | 01:53'47" |
15 | 29'21" | 02:23'08" |
16 | 00'01" | 02:23'09" |
17 | 00'01" | 02:23'10" |
18 | 00'01" | 02:23'11" |
19 | 01'49" | 02:25'00" |
20 | 08'41" | 02:33'41" |
21 | 07'34" | 02:41'15" |
22 | 06'49" | 02:48'04" |
23 | 07'45" | 02:55'49" |
24 | 07'04" | 03:02'53" |
25 | 07'05" | 03:09'58" |
21.4 | -1'-54" | 03:16'51" |