21.7 km | 02:21:48 | 06:32/km日期: 2021-11-10 06:56 - 總爬升: 107 m - 平均心率: 171 - 卡路里: 1091 Cal - 平均步頻: 191 - 溫度: 17°C - 濕度: 64%
Pace: 08'03" / 07'28" / 07'56" / 06'55" / 06'15" / 07'39" / 05'40" / 05'28" / 05'32" / 05'33" / 07'07" / 05'51" / 06'03" / 06'30" / 05'34" / 06'19" / 05'36" / 05'52" / 06'01" / 07'24" / 05'55" / 10'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 1004.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'28" | 00:15'31" |
3 | 07'56" | 00:23'27" |
4 | 06'55" | 00:30'22" |
5 | 06'15" | 00:36'37" |
6 | 07'39" | 00:44'16" |
7 | 05'40" | 00:49'56" |
8 | 05'28" | 00:55'24" |
9 | 05'32" | 01:00'56" |
10 | 05'33" | 01:06'29" |
11 | 07'07" | 01:13'36" |
12 | 05'51" | 01:19'27" |
13 | 06'03" | 01:25'30" |
14 | 06'30" | 01:32'00" |
15 | 05'34" | 01:37'34" |
16 | 06'19" | 01:43'53" |
17 | 05'36" | 01:49'29" |
18 | 05'52" | 01:55'21" |
19 | 06'01" | 02:01'22" |
20 | 07'24" | 02:08'46" |
21 | 05'55" | 02:14'41" |
21.7 | 10'28" | 02:21'48" |