10.4 km | 01:01:45 | 05:55/km日期: 2015-05-11 21:15 - 卡路里: 787 Cal
Pace: 05'44" / 06'01" / 05'55" / 06'03" / 05'54" / 05'38" / 05'50" / 08'36" / 08'36" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'31") | 1009 / 1009 |
2 | | 06'01" (+01'50") | 1004 / 2014 |
3 | | 05'55" (+01'44") | 1003 / 3017 |
4 | | 06'02" (+01'51") | 1012 / 4030 |
5 | | 05'53" (+01'42") | 1000 / 5030 |
6 | | 04'11" | 3245 / 8275 |
7 | | 08'39" (+04'28") | 1005 / 9281 |
8 | | 08'30" (+04'19") | 1004 / 10286 |
5月累積里程 : 132.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'01" | 00:11'45" |
3 | 05'55" | 00:17'40" |
4 | 06'03" | 00:23'43" |
5 | 05'54" | 00:29'37" |
6 | 05'38" | 00:35'15" |
7 | 05'50" | 00:41'05" |
8 | 08'36" | 00:49'41" |
9 | 08'36" | 00:58'17" |
10.4 | 02'26" | 01:01'45" |