4.3 km | 00:39:30 | 09:12/km日期: 2021-11-10 20:31 - 平均心率: 136 - 卡路里: 373 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 09'01" / 08'54" / 11'18" / 09'08" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'12") | 400 / 400 |
2 | | 01:29'17" (+25'17") | 28 / 428 |
3 | | 04'05" (+00'05") | 400 / 828 |
4 | | 01:27'37" (+23'37") | 28 / 856 |
5 | | 04'18" (+00'18") | 400 / 1256 |
6 | | 01:39'26" (+35'26") | 25 / 1281 |
7 | | 04'00" | 400 / 1681 |
8 | | 01:16'13" (+12'13") | 32 / 1714 |
9 | | 04'18" (+00'18") | 400 / 2114 |
10 | | 01:24'12" (+20'12") | 29 / 2144 |
11 | | 04'10" (+00'10") | 400 / 2544 |
12 | | 01:20'32" (+16'32") | 31 / 2575 |
13 | | 04'11" (+00'11") | 400 / 2975 |
14 | | 01:39'10" (+35'10") | 25 / 3000 |
15 | | 04'25" (+00'25") | 400 / 3400 |
16 | | 59'31" (+55'31") | 42 / 3442 |
17 | | 04'19" (+00'19") | 400 / 3842 |
18 | | 01:23'46" (+19'46") | 29 / 3872 |
19 | | 04'07" (+00'07") | 400 / 4272 |
20 | | 08'11" (+04'11") | 18 / 4290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 116.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 08'54" | 00:17'55" |
3 | 11'18" | 00:29'13" |
4 | 09'08" | 00:38'21" |
4.3 | 04'01" | 00:39'31" |