7.5 km | 00:52:31 | 06:57/km日期: 2021-11-09 21:21 - 平均心率: 130 - 卡路里: 500 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'46" / 06'15" / 05'39" / 06'40" / 07'00" / 06'46" / 07'36" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'01") | 2317 / 2317 |
2 | | 05'16" (+00'49") | 757 / 3075 |
3 | | 11'53" (+07'26") | 252 / 3328 |
4 | | 04'51" (+00'24") | 823 / 4151 |
5 | | 11'30" (+07'03") | 260 / 4412 |
6 | | 05'38" (+01'11") | 709 / 5121 |
7 | | 11'31" (+07'04") | 260 / 5381 |
8 | | 04'54" (+00'27") | 814 / 6196 |
9 | | 10'48" (+06'21") | 277 / 6473 |
10 | | 05'11" (+00'44") | 96 / 6570 |
11 | | 10'41" (+06'14") | 93 / 6663 |
12 | | 04'40" (+00'13") | 107 / 6770 |
13 | | 10'37" (+06'10") | 94 / 6864 |
14 | | 04'27" | 111 / 6976 |
15 | | 10'33" (+06'06") | 94 / 7071 |
16 | | 05'03" (+00'36") | 98 / 7170 |
17 | | 12'12" (+07'45") | 81 / 7252 |
18 | | 05'24" (+00'57") | 92 / 7344 |
19 | | 12'36" (+08'09") | 79 / 7424 |
20 | | 17'03" (+12'36") | 118 / 7542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 116.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'15" | 00:13'01" |
3 | 05'39" | 00:18'40" |
4 | 06'40" | 00:25'20" |
5 | 07'00" | 00:32'20" |
6 | 06'46" | 00:39'06" |
7 | 07'36" | 00:46'42" |
7.5 | 10'46" | 00:52'33" |