3.4 km | 00:34:39 | 10:08/km日期: 2021-11-10 20:14 - 卡路里: 220 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 10'18" / 09'45" / 10'22" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'07" (+10'01") | 54 / 54 |
2 | | 08'13" (+04'07") | 23 / 77 |
3 | | 12'06" (+08'00") | 67 / 144 |
4 | | 06'10" (+02'04") | 34 / 179 |
5 | | 12'20" (+08'14") | 57 / 236 |
6 | | 05'58" (+01'52") | 34 / 271 |
7 | | 08'18" (+04'12") | 88 / 360 |
8 | | 04'09" (+00'03") | 47 / 407 |
9 | | 08'28" (+04'22") | 90 / 497 |
10 | | 04'53" (+00'47") | 41 / 539 |
11 | | 10'21" (+06'15") | 72 / 611 |
12 | | 06'59" (+02'53") | 29 / 640 |
13 | | 10'09" (+06'03") | 74 / 715 |
14 | | 06'20" (+02'14") | 32 / 747 |
15 | | 14'22" (+10'16") | 52 / 800 |
16 | | 07'16" (+03'10") | 28 / 828 |
17 | | 10'55" (+06'49") | 70 / 898 |
18 | | 07'40" (+03'34") | 26 / 925 |
19 | | 24'04" (+19'58") | 164 / 1090 |
20 | | 05'14" (+01'08") | 38 / 1128 |
21 | | 09'38" (+05'32") | 81 / 1209 |
22 | | 05'49" (+01'43") | 32 / 1242 |
23 | | 09'59" (+05'53") | 74 / 1316 |
24 | | 05'01" (+00'55") | 40 / 1357 |
25 | | 09'32" (+05'26") | 79 / 1436 |
26 | | 07'14" (+03'08") | 28 / 1464 |
27 | | 11'07" (+07'01") | 67 / 1532 |
28 | | 06'02" (+01'56") | 34 / 1566 |
29 | | 09'04" (+04'58") | 81 / 1648 |
30 | | 05'01" (+00'55") | 40 / 1689 |
31 | | 09'16" (+05'10") | 79 / 1768 |
32 | | 04'13" (+00'07") | 47 / 1816 |
33 | | 08'52" (+04'46") | 82 / 1898 |
34 | | 05'04" (+00'58") | 39 / 1938 |
35 | | 09'15" (+05'09") | 81 / 2019 |
36 | | 04'41" (+00'35") | 43 / 2063 |
37 | | 10'05" (+05'59") | 74 / 2137 |
38 | | 04'56" (+00'50") | 41 / 2178 |
39 | | 07'15" (+03'09") | 17 / 2196 |
40 | | 00'00" | 0 / 2196 |
41 | | 33'03" (+28'57") | 115 / 2312 |
42 | | 05'30" (+01'24") | 34 / 2346 |
43 | | 08'31" (+04'25") | 78 / 2425 |
44 | | 04'47" (+00'41") | 39 / 2465 |
45 | | 08'52" (+04'46") | 73 / 2538 |
46 | | 04'56" (+00'50") | 41 / 2579 |
47 | | 08'57" (+04'51") | 72 / 2652 |
48 | | 04'28" (+00'22") | 44 / 2696 |
49 | | 08'11" (+04'05") | 78 / 2775 |
50 | | 04'59" (+00'53") | 39 / 2815 |
51 | | 08'59" (+04'53") | 71 / 2887 |
52 | | 04'06" | 47 / 2934 |
53 | | 09'44" (+05'38") | 67 / 3001 |
54 | | 05'48" (+01'42") | 33 / 3034 |
55 | | 10'41" (+06'35") | 61 / 3096 |
56 | | 04'26" (+00'20") | 44 / 3140 |
57 | | 09'26" (+05'20") | 69 / 3210 |
58 | | 05'28" (+01'22") | 37 / 3248 |
59 | | 08'55" (+04'49") | 73 / 3321 |
60 | | 06'14" (+02'08") | 30 / 3352 |
61 | | 22'27" (+18'21") | 63 / 3415 |
11月累積里程 : 135.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 09'45" | 00:20'03" |
3 | 10'22" | 00:30'25" |
3.4 | 10'10" | 00:34'39" |