7.5 km | 00:48:36 | 06:30/km日期: 2021-11-09 18:27 - 平均心率: 144 - 卡路里: 515 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 06'58" / 06'09" / 06'21" / 06'28" / 06'27" / 06'20" / 06'51" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'28") | 976 / 976 |
2 | | 04'32" | 800 / 1776 |
3 | | 22'42" (+18'10") | 88 / 1864 |
4 | | 04'44" (+00'12") | 800 / 2664 |
5 | | 23'30" (+18'58") | 85 / 2749 |
6 | | 04'43" (+00'11") | 800 / 3549 |
7 | | 30'10" (+25'38") | 66 / 3615 |
8 | | 04'46" (+00'14") | 800 / 4415 |
9 | | 30'30" (+25'58") | 65 / 4481 |
10 | | 04'44" (+00'12") | 800 / 5281 |
11 | | 26'51" (+22'19") | 74 / 5355 |
12 | | 04'40" (+00'08") | 800 / 6155 |
13 | | 17'24" (+12'52") | 114 / 6270 |
14 | | 05'33" (+01'01") | 1000 / 7270 |
15 | | 08'12" (+03'40") | 200 / 7471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 : 169.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'09" | 00:13'07" |
3 | 06'21" | 00:19'28" |
4 | 06'28" | 00:25'56" |
5 | 06'27" | 00:32'23" |
6 | 06'20" | 00:38'43" |
7 | 06'51" | 00:45'34" |
7.5 | 06'41" | 00:48'43" |