12.0 km | 00:52:56 | 04:23/km日期: 2021-11-10 19:24 - 平均心率: 159 - 卡路里: 741 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 04'56" / 04'31" / 04'33" / 04'28" / 04'28" / 04'20" / 04'19" / 04'23" / 04'15" / 04'11" / 04'16" / 04'10" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'16") | 280 / 280 |
| 2 | | 04'58" (+00'54") | 283 / 563 |
| 3 | | 04'38" (+00'34") | 307 / 870 |
| 4 | | 04'32" (+00'28") | 306 / 1176 |
| 5 | | 04'28" (+00'24") | 307 / 1484 |
| 6 | | 04'30" (+00'26") | 306 / 1791 |
| 7 | | 04'29" (+00'25") | 309 / 2100 |
| 8 | | 04'30" (+00'26") | 313 / 2413 |
| 9 | | 04'33" (+00'29") | 302 / 2716 |
| 10 | | 04'27" (+00'23") | 311 / 3028 |
| 11 | | 04'32" (+00'28") | 308 / 3336 |
| 12 | | 04'32" (+00'28") | 306 / 3642 |
| 13 | | 04'32" (+00'28") | 305 / 3948 |
| 14 | | 04'30" (+00'26") | 306 / 4254 |
| 15 | | 04'31" (+00'27") | 307 / 4562 |
| 16 | | 04'25" (+00'21") | 306 / 4869 |
| 17 | | 04'26" (+00'22") | 315 / 5184 |
| 18 | | 04'11" (+00'07") | 305 / 5489 |
| 19 | | 04'22" (+00'18") | 309 / 5798 |
| 20 | | 04'22" (+00'18") | 307 / 6106 |
| 21 | | 04'21" (+00'17") | 311 / 6417 |
| 22 | | 04'17" (+00'13") | 310 / 6728 |
| 23 | | 04'19" (+00'15") | 302 / 7031 |
| 24 | | 04'20" (+00'16") | 303 / 7335 |
| 25 | | 04'19" (+00'15") | 302 / 7637 |
| 26 | | 04'18" (+00'14") | 305 / 7943 |
| 27 | | 04'14" (+00'10") | 310 / 8253 |
| 28 | | 04'21" (+00'17") | 303 / 8556 |
| 29 | | 04'17" (+00'13") | 305 / 8861 |
| 30 | | 04'08" (+00'04") | 295 / 9157 |
| 31 | | 04'04" | 304 / 9461 |
| 32 | | 04'13" (+00'09") | 300 / 9762 |
| 33 | | 04'16" (+00'12") | 300 / 10062 |
| 34 | | 04'09" (+00'05") | 300 / 10362 |
| 35 | | 04'12" (+00'08") | 303 / 10666 |
| 36 | | 04'22" (+00'18") | 297 / 10963 |
| 37 | | 04'17" (+00'13") | 302 / 11266 |
| 38 | | 04'10" (+00'06") | 304 / 11571 |
| 39 | | 04'08" (+00'04") | 302 / 11873 |
| 40 | | 03'50" | 161 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 253.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'31" | 00:09'27" |
| 3 | 04'33" | 00:14'00" |
| 4 | 04'28" | 00:18'28" |
| 5 | 04'28" | 00:22'56" |
| 6 | 04'20" | 00:27'16" |
| 7 | 04'19" | 00:31'35" |
| 8 | 04'23" | 00:35'58" |
| 9 | 04'15" | 00:40'13" |
| 10 | 04'11" | 00:44'24" |
| 11 | 04'16" | 00:48'40" |
| 12 | 04'10" | 00:52'50" |
| 12.0 | 02'47" | 00:52'56" |
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