15.4 km | 01:22:40 | 05:22/km日期: 2021-11-09 16:20 - 總爬升: 139 m - 平均心率: 150 - 卡路里: 920 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'01" / 05'44" / 06'27" / 04'04" / 03'54" / 04'30" / 06'30" / 03'58" / 04'03" / 07'02" / 04'02" / 04'06" / 03'59" / 10'23" / 06'01" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'07") | 1000 / 1000 |
2 | | 05'44" (+01'51") | 1000 / 2000 |
3 | | 08'54" (+05'01") | 513 / 2513 |
4 | | 03'56" (+00'03") | 1000 / 3513 |
5 | | 04'00" (+00'07") | 1000 / 4513 |
6 | | 03'54" (+00'01") | 1000 / 5513 |
7 | | 03'53" | 200 / 5713 |
8 | | 10'57" (+07'04") | 450 / 6164 |
9 | | 03'53" | 1000 / 7164 |
10 | | 04'00" (+00'07") | 1000 / 8164 |
11 | | 03'59" (+00'06") | 1000 / 9164 |
12 | | 03'58" (+00'05") | 200 / 9364 |
13 | | 10'58" (+07'05") | 447 / 9811 |
14 | | 03'58" (+00'05") | 1000 / 10811 |
15 | | 04'02" (+00'09") | 1000 / 11811 |
16 | | 04'01" (+00'08") | 1000 / 12811 |
17 | | 04'08" (+00'15") | 200 / 13011 |
18 | | 10'15" (+06'22") | 1000 / 14011 |
19 | | 06'05" (+02'12") | 1000 / 15011 |
20 | | 05'36" (+01'43") | 352 / 15364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 371.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'44" | 00:11'45" |
3 | 06'27" | 00:18'12" |
4 | 04'04" | 00:22'16" |
5 | 03'54" | 00:26'10" |
6 | 04'30" | 00:30'40" |
7 | 06'30" | 00:37'10" |
8 | 03'58" | 00:41'08" |
9 | 04'03" | 00:45'11" |
10 | 07'02" | 00:52'13" |
11 | 04'02" | 00:56'15" |
12 | 04'06" | 01:00'21" |
13 | 03'59" | 01:04'20" |
14 | 10'23" | 01:14'43" |
15 | 06'01" | 01:20'44" |
15.4 | 05'37" | 01:22'47" |