10.2 km | 01:16:07 | 07:27/km日期: 2021-11-09 04:06 - 卡路里: 505 Cal - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(10)
Pace: 07'14" / 06'47" / 06'53" / 06'50" / 06'57" / 06'45" / 08'15" / 06'53" / 07'10" / 08'21" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'23") | 994 / 994 |
| 2 | | 06'50" (+00'04") | 1022 / 2017 |
| 3 | | 06'53" (+00'07") | 997 / 3014 |
| 4 | | 06'51" (+00'05") | 1032 / 4046 |
| 5 | | 06'49" (+00'03") | 998 / 5045 |
| 6 | | 06'46" | 1028 / 6074 |
| 7 | | 08'10" (+01'24") | 1001 / 7075 |
| 8 | | 06'58" (+00'12") | 1022 / 8098 |
| 9 | | 07'11" (+00'25") | 993 / 9091 |
| 10 | | 08'53" (+02'07") | 1006 / 10098 |
| 11 | | 12'20" (+05'34") | 214 / 10313 |
今天有點兒掙扎……小腿因為小黑蚊的熱吻，覺得狠沉重😩，一樣的距離，使出吃冰淇淋的力，不知道這樣有沒有多消耗點兒熱量😝，早晨有些兒風，大家動茲完還是要記得補水～保暖😊
11月累積里程 : 228.98 km
Android - samsung SM-A516B 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'47" | 00:14'01" |
| 3 | 06'53" | 00:20'54" |
| 4 | 06'50" | 00:27'44" |
| 5 | 06'57" | 00:34'41" |
| 6 | 06'45" | 00:41'26" |
| 7 | 08'15" | 00:49'41" |
| 8 | 06'53" | 00:56'34" |
| 9 | 07'10" | 01:03'44" |
| 10 | 08'21" | 01:12'05" |
| 10.3 | 12'13" | 01:15'55" |
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