12.0 km | 01:05:17 | 05:26/km日期: 2015-05-10 16:49 - 卡路里: 566 Cal - 溫度: 32°C - 濕度: 64%
Pace: 05'04" / 04'58" / 05'04" / 05'12" / 05'23" / 05'17" / 05'24" / 05'43" / 05'25" / 05'29" / 05'37" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'03") | 997 / 997 |
| 2 | | 04'58" | 1010 / 2007 |
| 3 | | 05'05" (+00'07") | 995 / 3002 |
| 4 | | 05'12" (+00'14") | 1006 / 4009 |
| 5 | | 05'20" (+00'22") | 999 / 5008 |
| 6 | | 05'18" (+00'20") | 995 / 6004 |
| 7 | | 05'23" (+00'25") | 1001 / 7006 |
| 8 | | 05'44" (+00'46") | 1005 / 8012 |
| 9 | | 05'24" (+00'26") | 1000 / 9012 |
| 10 | | 05'28" (+00'30") | 1000 / 10013 |
| 11 | | 05'35" (+00'37") | 996 / 11009 |
| 12 | | 06'48" (+01'50") | 981 / 11990 |
5月累積里程 :
168.67 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1375.8 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 05'04" | 00:15'06" |
| 4 | 05'12" | 00:20'18" |
| 5 | 05'23" | 00:25'41" |
| 6 | 05'17" | 00:30'58" |
| 7 | 05'24" | 00:36'22" |
| 8 | 05'43" | 00:42'05" |
| 9 | 05'25" | 00:47'30" |
| 10 | 05'29" | 00:52'59" |
| 11 | 05'37" | 00:58'36" |
| 12.0 | 06'44" | 01:05'17" |
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