10.0 km | 00:56:39 | 05:39/km日期: 2021-11-08 17:00 - 平均心率: 171 - 卡路里: 627 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 06'08" / 06'11" / 06'01" / 05'43" / 05'19" / 05'06" / 05'16" / 05'41" / 05'41" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'02") | 1000 / 1000 |
| 2 | | 06'10" (+01'04") | 1000 / 2000 |
| 3 | | 06'00" (+00'54") | 1000 / 3000 |
| 4 | | 05'42" (+00'36") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'35") | 1000 / 8000 |
| 9 | | 05'40" (+00'34") | 1000 / 9000 |
| 10 | | 05'30" (+00'24") | 1000 / 10000 |
| 11 | | 05'40" (+00'34") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 259.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 05'43" | 00:24'03" |
| 5 | 05'19" | 00:29'22" |
| 6 | 05'06" | 00:34'28" |
| 7 | 05'16" | 00:39'44" |
| 8 | 05'41" | 00:45'25" |
| 9 | 05'41" | 00:51'06" |
| 10 | 05'30" | 00:56'36" |
| 10.0 | 06'09" | 00:56'40" |
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