21.2 km | 03:40:30 | 10:23/km日期: 2021-11-07 07:13 - 平均心率: 117 - 卡路里: 966 Cal - 平均步頻: 178 - PM2.5: 良好(9)
Pace: 12'35" / 07'58" / 08'10" / 08'35" / 20'36" / 08'37" / 16'29" / 10'42" / 12'07" / 15'17" / 09'08" / 10'22" / 08'41" / 12'02" / 08'56" / 10'16" / 08'00" / 07'48" / 07'25" / 11'04" / 13'13" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'24" (+02'59") | 1000 / 1000 |
2 | | 07'58" (+00'33") | 1000 / 2000 |
3 | | 08'09" (+00'44") | 1000 / 3000 |
4 | | 08'35" (+01'10") | 1000 / 4000 |
5 | | 14'27" (+07'02") | 1000 / 5000 |
6 | | 08'37" (+01'12") | 1000 / 6000 |
7 | | 16'28" (+09'03") | 1000 / 7000 |
8 | | 10'42" (+03'17") | 1000 / 8000 |
9 | | 12'06" (+04'41") | 1000 / 9000 |
10 | | 15'17" (+07'52") | 1000 / 10000 |
11 | | 09'07" (+01'42") | 1000 / 11000 |
12 | | 10'21" (+02'56") | 1000 / 12000 |
13 | | 08'41" (+01'16") | 1000 / 13000 |
14 | | 12'02" (+04'37") | 1000 / 14000 |
15 | | 08'55" (+01'30") | 1000 / 15000 |
16 | | 10'15" (+02'50") | 1000 / 16000 |
17 | | 08'00" (+00'35") | 1000 / 17000 |
18 | | 07'47" (+00'22") | 1000 / 18000 |
19 | | 07'25" | 1000 / 19000 |
20 | | 11'03" (+03'38") | 1000 / 20000 |
21 | | 13'13" (+05'48") | 1000 / 21000 |
22 | | 03'38" | 224 / 21224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 247.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'35" | 00:12'35" |
2 | 07'58" | 00:20'33" |
3 | 08'10" | 00:28'43" |
4 | 08'35" | 00:37'18" |
5 | 20'36" | 00:57'54" |
6 | 08'37" | 01:06'31" |
7 | 16'29" | 01:23'00" |
8 | 10'42" | 01:33'42" |
9 | 12'07" | 01:45'49" |
10 | 15'17" | 02:01'06" |
11 | 09'08" | 02:10'14" |
12 | 10'22" | 02:20'36" |
13 | 08'41" | 02:29'17" |
14 | 12'02" | 02:41'19" |
15 | 08'56" | 02:50'15" |
16 | 10'16" | 03:00'31" |
17 | 08'00" | 03:08'31" |
18 | 07'48" | 03:16'19" |
19 | 07'25" | 03:23'44" |
20 | 11'04" | 03:34'48" |
21 | 13'13" | 03:48'01" |
21.2 | 03'47" | 03:48'52" |