10.1 km | 01:09:37 | 06:54/km日期: 2015-05-09 19:57 - 地點: 繞圈地 - 天氣: 很熱所以跑晚上 - 卡路里: 590 Cal - 溫度: 29°C - 濕度: 74%
Pace: 07'24" / 07'08" / 07'04" / 07'04" / 05'40" / 07'32" / 07'20" / 08'00" / 06'48" / 05'32" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'57") | 1006 / 1006 |
2 | | 07'09" (+01'38") | 999 / 2005 |
3 | | 07'04" (+01'33") | 994 / 2998 |
4 | | 06'59" (+01'28") | 1000 / 3999 |
5 | | 05'43" (+00'12") | 1000 / 5000 |
6 | | 07'29" (+01'58") | 1000 / 6001 |
7 | | 07'22" (+01'51") | 1002 / 7004 |
8 | | 07'40" (+02'09") | 998 / 8002 |
9 | | 06'41" (+01'10") | 1004 / 9008 |
10 | | 05'31" | 991 / 9998 |
11 | | 06'09" (+00'38") | 65 / 10063 |
5月累積里程 :
91.09 km BROOKS Men's Beast 12 累積 :
2125.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'08" | 00:14'32" |
3 | 07'04" | 00:21'36" |
4 | 07'04" | 00:28'40" |
5 | 05'40" | 00:34'20" |
6 | 07'32" | 00:41'52" |
7 | 07'20" | 00:49'12" |
8 | 08'00" | 00:57'12" |
9 | 06'48" | 01:04'00" |
10 | 05'32" | 01:09'32" |
10.1 | 06'14" | 01:09'56" |