14.3 km | 01:08:59 | 04:48/km日期: 2021-11-07 17:54 - 平均心率: 153 - 卡路里: 927 Cal - 平均步頻: 204 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 04'52" / 04'50" / 04'51" / 04'49" / 04'43" / 04'48" / 04'50" / 04'44" / 04'49" / 04'54" / 04'49" / 04'52" / 04'50" / 04'52" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'11") | 396 / 396 |
| 2 | | 04'55" (+00'16") | 395 / 792 |
| 3 | | 04'48" (+00'09") | 407 / 1199 |
| 4 | | 04'47" (+00'08") | 404 / 1604 |
| 5 | | 04'49" (+00'10") | 408 / 2012 |
| 6 | | 04'46" (+00'07") | 407 / 2420 |
| 7 | | 04'48" (+00'09") | 409 / 2829 |
| 8 | | 04'49" (+00'10") | 411 / 3241 |
| 9 | | 04'49" (+00'10") | 412 / 3653 |
| 10 | | 04'49" (+00'10") | 410 / 4064 |
| 11 | | 04'48" (+00'09") | 411 / 4476 |
| 12 | | 04'45" (+00'06") | 415 / 4891 |
| 13 | | 04'47" (+00'08") | 413 / 5305 |
| 14 | | 04'42" (+00'03") | 418 / 5723 |
| 15 | | 04'51" (+00'12") | 412 / 6135 |
| 16 | | 04'50" (+00'11") | 411 / 6546 |
| 17 | | 04'46" (+00'07") | 415 / 6962 |
| 18 | | 04'49" (+00'10") | 412 / 7375 |
| 19 | | 04'49" (+00'10") | 412 / 7787 |
| 20 | | 04'43" (+00'04") | 417 / 8204 |
| 21 | | 04'43" (+00'04") | 410 / 8615 |
| 22 | | 04'48" (+00'09") | 410 / 9026 |
| 23 | | 04'55" (+00'16") | 401 / 9427 |
| 24 | | 04'50" (+00'11") | 410 / 9837 |
| 25 | | 04'52" (+00'13") | 403 / 10241 |
| 26 | | 04'54" (+00'15") | 406 / 10647 |
| 27 | | 04'50" (+00'11") | 406 / 11054 |
| 28 | | 04'49" (+00'10") | 410 / 11464 |
| 29 | | 04'51" (+00'12") | 408 / 11873 |
| 30 | | 04'45" (+00'06") | 408 / 12282 |
| 31 | | 04'45" (+00'06") | 412 / 12694 |
| 32 | | 04'55" (+00'16") | 880 / 13575 |
| 33 | | 04'49" (+00'10") | 337 / 13912 |
| 34 | | 04'39" | 402 / 14315 |
| 35 | | 02'05" | 10 / 14325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 264.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'51" | 00:14'33" |
| 4 | 04'49" | 00:19'22" |
| 5 | 04'43" | 00:24'05" |
| 6 | 04'48" | 00:28'53" |
| 7 | 04'50" | 00:33'43" |
| 8 | 04'44" | 00:38'27" |
| 9 | 04'49" | 00:43'16" |
| 10 | 04'54" | 00:48'10" |
| 11 | 04'49" | 00:52'59" |
| 12 | 04'52" | 00:57'51" |
| 13 | 04'50" | 01:02'41" |
| 14 | 04'52" | 01:07'33" |
| 14.3 | 04'27" | 01:09'00" |
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