16.5 km | 01:33:06 | 05:38/km日期: 2021-11-06 06:08 - 平均心率: 147 - 卡路里: 1196 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 05'53" / 06'28" / 05'55" / 05'03" / 05'06" / 05'23" / 08'13" / 04'39" / 05'38" / 05'58" / 05'54" / 04'52" / 05'06" / 05'01" / 06'00" / 05'08" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'11") | 1000 / 1000 |
| 2 | | 06'28" (+01'49") | 1000 / 2000 |
| 3 | | 05'54" (+01'15") | 1000 / 3000 |
| 4 | | 05'02" (+00'23") | 1000 / 4000 |
| 5 | | 05'05" (+00'26") | 1000 / 5000 |
| 6 | | 05'23" (+00'44") | 1000 / 6000 |
| 7 | | 08'12" (+03'33") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 05'37" (+00'58") | 1000 / 9000 |
| 10 | | 05'58" (+01'19") | 1000 / 10000 |
| 11 | | 05'54" (+01'15") | 1000 / 11000 |
| 12 | | 04'52" (+00'13") | 1000 / 12000 |
| 13 | | 05'05" (+00'26") | 1000 / 13000 |
| 14 | | 05'01" (+00'22") | 1000 / 14000 |
| 15 | | 05'59" (+01'20") | 1000 / 15000 |
| 16 | | 05'08" (+00'29") | 1000 / 16000 |
| 17 | | 05'42" (+01'03") | 500 / 16500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 264.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'28" | 00:12'21" |
| 3 | 05'55" | 00:18'16" |
| 4 | 05'03" | 00:23'19" |
| 5 | 05'06" | 00:28'25" |
| 6 | 05'23" | 00:33'48" |
| 7 | 08'13" | 00:42'01" |
| 8 | 04'39" | 00:46'40" |
| 9 | 05'38" | 00:52'18" |
| 10 | 05'58" | 00:58'16" |
| 11 | 05'54" | 01:04'10" |
| 12 | 04'52" | 01:09'02" |
| 13 | 05'06" | 01:14'08" |
| 14 | 05'01" | 01:19'09" |
| 15 | 06'00" | 01:25'09" |
| 16 | 05'08" | 01:30'17" |
| 16.5 | 05'43" | 01:33'09" |
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