35.0 km | 04:18:02 | 07:21/km日期: 2021-11-06 05:35 - 總爬升: 197 m - 平均心率: 142 - 卡路里: 1850 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 78%
Pace: 06'28" / 05'40" / 06'19" / 06'32" / 06'07" / 06'32" / 05'04" / 04'58" / 05'27" / 05'10" / 05'18" / 05'24" / 05'00" / 04'42" / 08'45" / 05'38" / 05'51" / 09'47" / 13'06" / 06'49" / 07'40" / 06'44" / 07'00" / 05'57" / 11'06" / 10'19" / 08'20" / 16'08" / 06'44" / 07'39" / 07'55" / 08'34" / 09'08" / 06'16" / 09'32" / 12'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
336.34 km 
母子鱷魚 狠速C（2代舒壓鞋） 累積 :
356.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'40" | 00:12'08" |
| 3 | 06'19" | 00:18'27" |
| 4 | 06'32" | 00:24'59" |
| 5 | 06'07" | 00:31'06" |
| 6 | 06'32" | 00:37'38" |
| 7 | 05'04" | 00:42'42" |
| 8 | 04'58" | 00:47'40" |
| 9 | 05'27" | 00:53'07" |
| 10 | 05'10" | 00:58'17" |
| 11 | 05'18" | 01:03'35" |
| 12 | 05'24" | 01:08'59" |
| 13 | 05'00" | 01:13'59" |
| 14 | 04'42" | 01:18'41" |
| 15 | 08'45" | 01:27'26" |
| 16 | 05'38" | 01:33'04" |
| 17 | 05'51" | 01:38'55" |
| 18 | 09'47" | 01:48'42" |
| 19 | 13'06" | 02:01'48" |
| 20 | 06'49" | 02:08'37" |
| 21 | 07'40" | 02:16'17" |
| 22 | 06'44" | 02:23'01" |
| 23 | 07'00" | 02:30'01" |
| 24 | 05'57" | 02:35'58" |
| 25 | 11'06" | 02:47'04" |
| 26 | 10'19" | 02:57'23" |
| 27 | 08'20" | 03:05'43" |
| 28 | 16'08" | 03:21'51" |
| 29 | 06'44" | 03:28'35" |
| 30 | 07'39" | 03:36'14" |
| 31 | 07'55" | 03:44'09" |
| 32 | 08'34" | 03:52'43" |
| 33 | 09'08" | 04:01'51" |
| 34 | 06'16" | 04:08'07" |
| 35 | 09'32" | 04:17'39" |
| 35.0 | 13'21" | 04:18'02" |
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