7.2 km | 00:39:06 | 05:25/km日期: 2021-11-05 18:05 - 平均心率: 163 - 卡路里: 435 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 05'25" / 04'39" / 05'01" / 05'07" / 06'30" / 05'07" / 05'53" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'50") | 205 / 205 |
| 2 | | 05'20" (+00'53") | 196 / 401 |
| 3 | | 05'10" (+00'43") | 196 / 597 |
| 4 | | 04'58" (+00'31") | 197 / 795 |
| 5 | | 05'06" (+00'39") | 186 / 981 |
| 6 | | 04'44" (+00'17") | 200 / 1181 |
| 7 | | 04'36" (+00'09") | 198 / 1380 |
| 8 | | 04'45" (+00'18") | 196 / 1576 |
| 9 | | 04'35" (+00'08") | 196 / 1772 |
| 10 | | 04'40" (+00'13") | 203 / 1976 |
| 11 | | 04'27" | 201 / 2177 |
| 12 | | 04'53" (+00'26") | 183 / 2361 |
| 13 | | 04'58" (+00'31") | 190 / 2552 |
| 14 | | 05'20" (+00'53") | 180 / 2733 |
| 15 | | 05'13" (+00'46") | 194 / 2927 |
| 16 | | 05'11" (+00'44") | 192 / 3120 |
| 17 | | 04'57" (+00'30") | 198 / 3318 |
| 18 | | 05'11" (+00'44") | 189 / 3507 |
| 19 | | 05'10" (+00'43") | 196 / 3704 |
| 20 | | 04'57" (+00'30") | 94 / 3798 |
| 21 | | 05'28" (+01'01") | 94 / 3892 |
| 22 | | 06'00" (+01'33") | 191 / 4084 |
| 23 | | 10'49" (+06'22") | 192 / 4276 |
| 24 | | 05'34" (+01'07") | 194 / 4471 |
| 25 | | 05'25" (+00'58") | 193 / 4664 |
| 26 | | 05'04" (+00'37") | 203 / 4868 |
| 27 | | 05'09" (+00'42") | 190 / 5059 |
| 28 | | 04'55" (+00'28") | 189 / 5248 |
| 29 | | 05'14" (+00'47") | 193 / 5442 |
| 30 | | 05'09" (+00'42") | 200 / 5643 |
| 31 | | 05'01" (+00'34") | 192 / 5835 |
| 32 | | 05'06" (+00'39") | 205 / 6041 |
| 33 | | 04'54" (+00'27") | 193 / 6234 |
| 34 | | 05'24" (+00'57") | 197 / 6432 |
| 35 | | 06'16" (+01'49") | 201 / 6633 |
| 36 | | 06'12" (+01'45") | 204 / 6838 |
| 37 | | 06'16" (+01'49") | 193 / 7031 |
| 38 | | 07'34" (+03'07") | 173 / 7205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 183.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'39" | 00:10'04" |
| 3 | 05'01" | 00:15'05" |
| 4 | 05'07" | 00:20'12" |
| 5 | 06'30" | 00:26'42" |
| 6 | 05'07" | 00:31'49" |
| 7 | 05'53" | 00:37'42" |
| 7.2 | 06'53" | 00:39'07" |
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