22.2 km | 02:12:51 | 05:59/km日期: 2021-11-05 06:08 - 天氣: 後半段有點熱 - 平均心率: 148 - 卡路里: 1220 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 05'42" / 05'22" / 05'29" / 05'26" / 05'22" / 05'12" / 05'15" / 05'15" / 05'16" / 05'12" / 09'00" / 05'39" / 05'33" / 05'27" / 07'13" / 06'14" / 05'48" / 06'22" / 06'13" / 09'24" / 05'53" / 05'45" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'30") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 08'59" (+03'47") | 1000 / 11000 |
| 12 | | 05'39" (+00'27") | 1000 / 12000 |
| 13 | | 05'32" (+00'20") | 1000 / 13000 |
| 14 | | 05'27" (+00'15") | 1000 / 14000 |
| 15 | | 07'13" (+02'01") | 1000 / 15000 |
| 16 | | 06'13" (+01'01") | 1000 / 16000 |
| 17 | | 05'47" (+00'35") | 1000 / 17000 |
| 18 | | 06'22" (+01'10") | 1000 / 18000 |
| 19 | | 06'13" (+01'01") | 1000 / 19000 |
| 20 | | 09'23" (+04'11") | 1000 / 20000 |
| 21 | | 05'53" (+00'41") | 1000 / 21000 |
| 22 | | 05'45" (+00'33") | 1000 / 22000 |
| 23 | | 05'04" | 161 / 22161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
463.74 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 05'29" | 00:16'33" |
| 4 | 05'26" | 00:21'59" |
| 5 | 05'22" | 00:27'21" |
| 6 | 05'12" | 00:32'33" |
| 7 | 05'15" | 00:37'48" |
| 8 | 05'15" | 00:43'03" |
| 9 | 05'16" | 00:48'19" |
| 10 | 05'12" | 00:53'31" |
| 11 | 09'00" | 01:02'31" |
| 12 | 05'39" | 01:08'10" |
| 13 | 05'33" | 01:13'43" |
| 14 | 05'27" | 01:19'10" |
| 15 | 07'13" | 01:26'23" |
| 16 | 06'14" | 01:32'37" |
| 17 | 05'48" | 01:38'25" |
| 18 | 06'22" | 01:44'47" |
| 19 | 06'13" | 01:51'00" |
| 20 | 09'24" | 02:00'24" |
| 21 | 05'53" | 02:06'17" |
| 22 | 05'45" | 02:12'02" |
| 22.2 | 05'03" | 02:12'51" |
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