29.0 km | 04:28:24 | 09:15/km日期: 2015-04-06 05:38 - 總爬升: 487 m - 卡路里: 1827 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'34" / 06'46" / 05'56" / 06'04" / 06'12" / 06'32" / 07'08" / 19'16" / 07'48" / 07'00" / 06'56" / 06'52" / 06'26" / 18'14" / 07'02" / 08'26" / 13'36" / 07'48" / 08'16" / 17'24" / 12'08" / 09'08" / 09'28" / 10'20" / 10'26" / 10'42" / 09'16" / 10'12" / 1077'46" /
4月累積里程 : 113.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'46" | 00:13'20" |
| 3 | 05'56" | 00:19'16" |
| 4 | 06'04" | 00:25'20" |
| 5 | 06'12" | 00:31'32" |
| 6 | 06'32" | 00:38'04" |
| 7 | 07'08" | 00:45'12" |
| 8 | 19'16" | 01:04'28" |
| 9 | 07'48" | 01:12'16" |
| 10 | 07'00" | 01:19'16" |
| 11 | 06'56" | 01:26'12" |
| 12 | 06'52" | 01:33'04" |
| 13 | 06'26" | 01:39'30" |
| 14 | 18'14" | 01:57'44" |
| 15 | 07'02" | 02:04'46" |
| 16 | 08'26" | 02:13'12" |
| 17 | 13'36" | 02:26'48" |
| 18 | 07'48" | 02:34'36" |
| 19 | 08'16" | 02:42'52" |
| 20 | 17'24" | 03:00'16" |
| 21 | 12'08" | 03:12'24" |
| 22 | 09'08" | 03:21'32" |
| 23 | 09'28" | 03:31'00" |
| 24 | 10'20" | 03:41'20" |
| 25 | 10'26" | 03:51'46" |
| 26 | 10'42" | 04:02'28" |
| 27 | 09'16" | 04:11'44" |
| 28 | 10'12" | 04:21'56" |
| 29.0 | 06'25" | 04:28'24" |
留言 
