11.0 km | 01:10:17 | 06:23/km日期: 2015-05-08 05:54 - 地點: 頭份1小圈 - 卡路里: 679 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'12" / 05'48" / 06'40" / 06'48" / 04'12" / 05'32" / 09'56" / 12'08" / 05'28" / 06'16" / 685'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'22") | 1004 / 1004 |
2 | | 05'49" (+00'59") | 1010 / 2014 |
3 | | 06'06" (+01'16") | 985 / 2999 |
4 | | 05'54" (+01'04") | 999 / 3998 |
5 | | 05'01" (+00'11") | 1002 / 5001 |
6 | | 05'29" (+00'39") | 1006 / 6007 |
7 | | 09'19" (+04'29") | 996 / 7003 |
8 | | 09'07" (+04'17") | 678 / 7681 |
9 | | 10'52" (+06'02") | 314 / 7995 |
10 | | 05'35" (+00'45") | 1000 / 8995 |
11 | | 05'51" (+01'01") | 1002 / 9998 |
12 | | 04'50" | 1004 / 11002 |
13 | | 05'08" (+00'18") | 94 / 11096 |
5月累積里程 :
214.37 km Barefoot 累積 :
916.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'48" | 00:12'00" |
3 | 06'40" | 00:18'40" |
4 | 06'48" | 00:25'28" |
5 | 04'12" | 00:29'40" |
6 | 05'32" | 00:35'12" |
7 | 09'56" | 00:45'08" |
8 | 12'08" | 00:57'16" |
9 | 05'28" | 01:02'44" |
10 | 06'16" | 01:09'00" |
11.1 | 04'22" | 01:13'48" |