10.9 km | 05:26:12 | 29:56/km日期: 2015-05-01 08:04 - 總爬升: 745 m - 地點: 杯靈雙渡 - 天氣: 好 - 卡路里: 716 Cal - 溫度: 27°C - 濕度: 77%
Pace: 18'07" / 35'12" / 34'45" / 20'23" / 36'43" / 25'21" / 31'38" / 24'11" / 37'21" / 39'49" / 25'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'03" | 1002 / 1002 |
2 | | 34'28" (+16'25") | 988 / 1991 |
3 | | 35'30" (+17'27") | 1007 / 2999 |
4 | | 20'25" (+02'22") | 1002 / 4001 |
5 | | 36'05" (+18'02") | 1017 / 5018 |
6 | | 25'22" (+07'19") | 998 / 6017 |
7 | | 31'54" (+13'51") | 991 / 7008 |
8 | | 24'00" (+05'57") | 1007 / 8015 |
9 | | 37'41" (+19'38") | 1001 / 9017 |
10 | | 39'17" (+21'14") | 1011 / 10028 |
11 | | 25'51" (+07'48") | 864 / 10893 |
5月累積里程 :
24.79 km ASICS NIMBUS 16 累積 :
920.5 kmAndroid - Sony D5303 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'07" | 00:18'07" |
2 | 35'12" | 00:53'19" |
3 | 34'45" | 01:28'04" |
4 | 20'23" | 01:48'27" |
5 | 36'43" | 02:25'10" |
6 | 25'21" | 02:50'31" |
7 | 31'38" | 03:22'09" |
8 | 24'11" | 03:46'20" |
9 | 37'21" | 04:23'41" |
10 | 39'49" | 05:03'30" |
10.9 | 25'23" | 05:26'12" |