15.1 km | 01:26:18 | 05:41/km日期: 2021-11-02 08:23 - 總爬升: 216 m - 平均心率: 145 - 卡路里: 1014 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 06'11" / 05'39" / 05'42" / 05'30" / 05'50" / 05'36" / 05'39" / 05'36" / 05'49" / 05'34" / 05'35" / 05'38" / 05'41" / 05'49" / 05'35" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'40") | 1000 / 1000 |
| 2 | | 05'39" (+00'09") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'04") | 1000 / 10000 |
| 11 | | 05'34" (+00'04") | 1000 / 11000 |
| 12 | | 05'38" (+00'08") | 1000 / 12000 |
| 13 | | 05'40" (+00'10") | 1000 / 13000 |
| 14 | | 05'49" (+00'19") | 1000 / 14000 |
| 15 | | 05'35" (+00'05") | 1000 / 15000 |
| 16 | | 06'01" (+00'31") | 149 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 332.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'39" | 00:11'50" |
| 3 | 05'42" | 00:17'32" |
| 4 | 05'30" | 00:23'02" |
| 5 | 05'50" | 00:28'52" |
| 6 | 05'36" | 00:34'28" |
| 7 | 05'39" | 00:40'07" |
| 8 | 05'36" | 00:45'43" |
| 9 | 05'49" | 00:51'32" |
| 10 | 05'34" | 00:57'06" |
| 11 | 05'35" | 01:02'41" |
| 12 | 05'38" | 01:08'19" |
| 13 | 05'41" | 01:14'00" |
| 14 | 05'49" | 01:19'49" |
| 15 | 05'35" | 01:25'24" |
| 15.1 | 06'01" | 01:26'18" |
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