23.1 km | 02:35:59 | 06:46/km日期: 2021-10-24 16:25 - 平均心率: 141 - 卡路里: 1449 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'45" / 06'20" / 06'41" / 06'25" / 06'19" / 08'17" / 06'53" / 09'13" / 17'32" / 06'17" / 05'53" / 08'43" / 07'50" / 08'09" / 18'23" / 06'12" / 07'24" / 07'48" / 06'24" / 09'45" / 09'37" / 33'25" / 06'42" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'20" (+00'35") | 1000 / 2000 |
| 3 | | 06'41" (+00'56") | 1000 / 3000 |
| 4 | | 06'25" (+00'40") | 1000 / 4000 |
| 5 | | 06'19" (+00'34") | 1000 / 5000 |
| 6 | | 06'23" (+00'38") | 1000 / 6000 |
| 7 | | 06'53" (+01'08") | 1000 / 7000 |
| 8 | | 07'41" (+01'56") | 1000 / 8000 |
| 9 | | 07'18" (+01'33") | 1000 / 9000 |
| 10 | | 06'16" (+00'31") | 1000 / 10000 |
| 11 | | 05'53" (+00'08") | 1000 / 11000 |
| 12 | | 08'42" (+02'57") | 1000 / 12000 |
| 13 | | 07'50" (+02'05") | 1000 / 13000 |
| 14 | | 08'08" (+02'23") | 1000 / 14000 |
| 15 | | 06'29" (+00'44") | 1000 / 15000 |
| 16 | | 06'12" (+00'27") | 1000 / 16000 |
| 17 | | 07'24" (+01'39") | 1000 / 17000 |
| 18 | | 07'10" (+01'25") | 1000 / 18000 |
| 19 | | 06'24" (+00'39") | 1000 / 19000 |
| 20 | | 06'01" (+00'16") | 1000 / 20000 |
| 21 | | 06'47" (+01'02") | 1000 / 21000 |
| 22 | | 05'59" (+00'14") | 1000 / 22000 |
| 23 | | 06'28" (+00'43") | 1000 / 23000 |
| 24 | | 07'23" (+01'38") | 50 / 23050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 81.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'20" | 00:12'05" |
| 3 | 06'41" | 00:18'46" |
| 4 | 06'25" | 00:25'11" |
| 5 | 06'19" | 00:31'30" |
| 6 | 08'17" | 00:39'47" |
| 7 | 06'53" | 00:46'40" |
| 8 | 09'13" | 00:55'53" |
| 9 | 17'32" | 01:13'25" |
| 10 | 06'17" | 01:19'42" |
| 11 | 05'53" | 01:25'35" |
| 12 | 08'43" | 01:34'18" |
| 13 | 07'50" | 01:42'08" |
| 14 | 08'09" | 01:50'17" |
| 15 | 18'23" | 02:08'40" |
| 16 | 06'12" | 02:14'52" |
| 17 | 07'24" | 02:22'16" |
| 18 | 07'48" | 02:30'04" |
| 19 | 06'24" | 02:36'28" |
| 20 | 09'45" | 02:46'13" |
| 21 | 09'37" | 02:55'50" |
| 22 | 33'25" | 03:29'15" |
| 23 | 06'42" | 03:35'57" |
| 23.1 | 07'35" | 03:36'20" |
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