8.2 km | 00:35:48 | 04:22/km日期: 2021-11-02 18:36 - 平均心率: 156 - 卡路里: 504 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 04'24" / 04'22" / 06'15" / 04'19" / 06'24" / 04'21" / 06'25" / 04'14" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'06") | 396 / 396 |
| 2 | | 04'22" (+00'03") | 410 / 807 |
| 3 | | 04'22" (+00'03") | 401 / 1209 |
| 4 | | 04'21" (+00'02") | 410 / 1619 |
| 5 | | 04'25" (+00'06") | 407 / 2026 |
| 6 | | 04'37" (+00'18") | 427 / 2454 |
| 7 | | 04'22" (+00'03") | 411 / 2865 |
| 8 | | 04'24" (+00'05") | 406 / 3272 |
| 9 | | 04'25" (+00'06") | 408 / 3680 |
| 10 | | 04'22" (+00'03") | 814 / 4495 |
| 11 | | 04'26" (+00'07") | 404 / 4900 |
| 12 | | 04'24" (+00'05") | 406 / 5306 |
| 13 | | 04'22" (+00'03") | 410 / 5716 |
| 14 | | 04'19" | 408 / 6124 |
| 15 | | 04'20" (+00'01") | 415 / 6540 |
| 16 | | 04'23" (+00'04") | 410 / 6950 |
| 17 | | 04'23" (+00'04") | 403 / 7353 |
| 18 | | 04'21" (+00'02") | 408 / 7762 |
| 19 | | 04'03" | 412 / 8175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 264.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'22" | 00:08'46" |
| 3 | 06'15" | 00:15'01" |
| 4 | 04'19" | 00:19'20" |
| 5 | 06'24" | 00:25'44" |
| 6 | 04'21" | 00:30'05" |
| 7 | 06'25" | 00:36'30" |
| 8 | 04'14" | 00:40'44" |
| 8.2 | 03'53" | 00:41'25" |
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