10.4 km | 00:54:53 | 05:16/km日期: 2015-05-07 05:39 - 地點: 信義國中 - 卡路里: 647 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'16" / 05'10" / 05'04" / 05'18" / 05'20" / 05'21" / 05'08" / 05'25" / 05'21" / 05'27" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'17") | 208 / 208 |
| 2 | | 05'11" (+00'15") | 203 / 412 |
| 3 | | 05'10" (+00'14") | 214 / 626 |
| 4 | | 05'26" (+00'30") | 204 / 830 |
| 5 | | 05'10" (+00'14") | 209 / 1040 |
| 6 | | 05'13" (+00'17") | 208 / 1248 |
| 7 | | 05'04" (+00'08") | 210 / 1459 |
| 8 | | 05'05" (+00'09") | 210 / 1669 |
| 9 | | 05'04" (+00'08") | 214 / 1884 |
| 10 | | 04'56" | 216 / 2101 |
| 11 | | 04'59" (+00'03") | 217 / 2319 |
| 12 | | 05'08" (+00'12") | 205 / 2524 |
| 13 | | 05'11" (+00'15") | 210 / 2735 |
| 14 | | 05'22" (+00'26") | 203 / 2938 |
| 15 | | 05'22" (+00'26") | 201 / 3140 |
| 16 | | 05'19" (+00'23") | 203 / 3344 |
| 17 | | 05'08" (+00'12") | 209 / 3553 |
| 18 | | 05'04" (+00'08") | 212 / 3765 |
| 19 | | 05'14" (+00'18") | 205 / 3971 |
| 20 | | 05'22" (+00'26") | 201 / 4173 |
| 21 | | 05'11" (+00'15") | 208 / 4381 |
| 22 | | 05'25" (+00'29") | 202 / 4584 |
| 23 | | 05'15" (+00'19") | 205 / 4789 |
| 24 | | 05'26" (+00'30") | 199 / 4988 |
| 25 | | 05'29" (+00'33") | 201 / 5190 |
| 26 | | 05'27" (+00'31") | 201 / 5391 |
| 27 | | 05'21" (+00'25") | 202 / 5594 |
| 28 | | 05'13" (+00'17") | 212 / 5806 |
| 29 | | 05'30" (+00'34") | 206 / 6013 |
| 30 | | 05'24" (+00'28") | 203 / 6217 |
| 31 | | 05'13" (+00'17") | 210 / 6427 |
| 32 | | 04'59" (+00'03") | 223 / 6651 |
| 33 | | 05'06" (+00'10") | 218 / 6870 |
| 34 | | 05'01" (+00'05") | 222 / 7092 |
| 35 | | 05'13" (+00'17") | 214 / 7306 |
| 36 | | 05'19" (+00'23") | 211 / 7517 |
| 37 | | 05'26" (+00'30") | 204 / 7722 |
| 38 | | 05'44" (+00'48") | 195 / 7918 |
| 39 | | 05'20" (+00'24") | 210 / 8129 |
| 40 | | 05'07" (+00'11") | 216 / 8345 |
| 41 | | 05'07" (+00'11") | 217 / 8562 |
| 42 | | 05'41" (+00'45") | 196 / 8758 |
| 43 | | 05'18" (+00'22") | 209 / 8968 |
| 44 | | 05'16" (+00'20") | 214 / 9182 |
| 45 | | 05'47" (+00'51") | 193 / 9376 |
| 46 | | 05'49" (+00'53") | 192 / 9568 |
| 47 | | 05'09" (+00'13") | 213 / 9782 |
| 48 | | 05'16" (+00'20") | 213 / 9995 |
| 49 | | 05'17" (+00'21") | 209 / 10204 |
| 50 | | 04'46" | 215 / 10419 |
5月累積里程 :
122.46 km 
MIZUNO wave rider 18 累積 :
533.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'04" | 00:15'30" |
| 4 | 05'18" | 00:20'48" |
| 5 | 05'20" | 00:26'08" |
| 6 | 05'21" | 00:31'29" |
| 7 | 05'08" | 00:36'37" |
| 8 | 05'25" | 00:42'02" |
| 9 | 05'21" | 00:47'23" |
| 10 | 05'27" | 00:52'50" |
| 10.4 | 04'55" | 00:54'54" |
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