41.6 km | 05:50:53 | 08:25/km日期: 2015-05-03 05:32 - 總爬升: 216 m - 卡路里: 3146 Cal
Pace: 06'41" / 06'28" / 06'32" / 07'22" / 06'31" / 06'41" / 06'35" / 07'15" / 08'44" / 07'26" / 08'23" / 07'19" / 08'04" / 07'23" / 11'01" / 08'48" / 08'08" / 08'19" / 07'32" / 08'26" / 09'59" / 09'36" / 07'26" / 07'38" / 11'21" / 08'29" / 07'25" / 11'44" / 07'31" / 11'58" / 07'52" / 11'26" / 07'36" / 07'55" / 11'37" / 08'17" / 09'04" / 08'12" / 09'08" / 09'06" / 08'22" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'11") | 1002 / 1002 |
2 | | 06'28" | 1004 / 2007 |
3 | | 06'32" (+00'04") | 998 / 3006 |
4 | | 07'20" (+00'52") | 1010 / 4017 |
5 | | 06'31" (+00'03") | 1002 / 5019 |
6 | | 06'41" (+00'13") | 999 / 6019 |
7 | | 06'35" (+00'07") | 1011 / 7031 |
8 | | 07'15" (+00'47") | 1006 / 8037 |
9 | | 08'44" (+02'16") | 1002 / 9040 |
10 | | 07'24" (+00'56") | 1004 / 10044 |
11 | | 08'24" (+01'56") | 1004 / 11049 |
12 | | 07'19" (+00'51") | 1000 / 12049 |
13 | | 08'03" (+01'35") | 1006 / 13056 |
14 | | 07'21" (+00'53") | 1007 / 14063 |
15 | | 11'00" (+04'32") | 1005 / 15069 |
16 | | 08'49" (+02'21") | 1000 / 16070 |
17 | | 08'06" (+01'38") | 1004 / 17074 |
18 | | 08'18" (+01'50") | 1000 / 18075 |
19 | | 07'32" (+01'04") | 997 / 19072 |
20 | | 09'30" (+03'02") | 1005 / 20078 |
21 | | 08'51" (+02'23") | 1011 / 21089 |
22 | | 09'36" (+03'08") | 1003 / 22093 |
23 | | 07'24" (+00'56") | 1006 / 23099 |
24 | | 07'38" (+01'10") | 997 / 24097 |
25 | | 11'23" (+04'55") | 1005 / 25102 |
26 | | 08'24" (+01'56") | 1003 / 26105 |
27 | | 07'30" (+01'02") | 1006 / 27112 |
28 | | 11'36" (+05'08") | 1007 / 28119 |
29 | | 07'32" (+01'04") | 1003 / 29123 |
30 | | 12'04" (+05'36") | 998 / 30121 |
31 | | 07'49" (+01'21") | 1005 / 31127 |
32 | | 11'23" (+04'55") | 999 / 32126 |
33 | | 07'42" (+01'14") | 1003 / 33130 |
34 | | 07'47" (+01'19") | 1003 / 34133 |
35 | | 11'45" (+05'17") | 1003 / 35137 |
36 | | 08'06" (+01'38") | 1012 / 36149 |
37 | | 09'05" (+02'37") | 998 / 37148 |
38 | | 08'39" (+02'11") | 1001 / 38149 |
39 | | 09'07" (+02'39") | 999 / 39149 |
40 | | 08'44" (+02'16") | 1008 / 40157 |
41 | | 08'18" (+01'50") | 1008 / 41166 |
5月累積里程 : 132.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'28" | 00:13'09" |
3 | 06'32" | 00:19'41" |
4 | 07'22" | 00:27'03" |
5 | 06'31" | 00:33'34" |
6 | 06'41" | 00:40'15" |
7 | 06'35" | 00:46'50" |
8 | 07'15" | 00:54'05" |
9 | 08'44" | 01:02'49" |
10 | 07'26" | 01:10'15" |
11 | 08'23" | 01:18'38" |
12 | 07'19" | 01:25'57" |
13 | 08'04" | 01:34'01" |
14 | 07'23" | 01:41'24" |
15 | 11'01" | 01:52'25" |
16 | 08'48" | 02:01'13" |
17 | 08'08" | 02:09'21" |
18 | 08'19" | 02:17'40" |
19 | 07'32" | 02:25'12" |
20 | 08'26" | 02:33'38" |
21 | 09'59" | 02:43'37" |
22 | 09'36" | 02:53'13" |
23 | 07'26" | 03:00'39" |
24 | 07'38" | 03:08'17" |
25 | 11'21" | 03:19'38" |
26 | 08'29" | 03:28'07" |
27 | 07'25" | 03:35'32" |
28 | 11'44" | 03:47'16" |
29 | 07'31" | 03:54'47" |
30 | 11'58" | 04:06'45" |
31 | 07'52" | 04:14'37" |
32 | 11'26" | 04:26'03" |
33 | 07'36" | 04:33'39" |
34 | 07'55" | 04:41'34" |
35 | 11'37" | 04:53'11" |
36 | 08'17" | 05:01'28" |
37 | 09'04" | 05:10'32" |
38 | 08'12" | 05:18'44" |
39 | 09'08" | 05:27'52" |
40 | 09'06" | 05:36'58" |
41 | 08'22" | 05:45'20" |
41.6 | 09'02" | 05:50'53" |