12.3 km | 01:05:38 | 05:21/km日期: 2015-05-05 18:31 - 地點: 斗南田徑場 - 天氣: 涼 - 卡路里: 1100 Cal - 溫度: 21°C - 濕度: 94%
Pace: 03'56" / 04'30" / 04'38" / 04'50" / 05'10" / 05'07" / 05'24" / 05'40" / 05'06" / 06'21" / 05'14" / 05'50" / 14'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'02") | 490 / 490 |
2 | | 03'56" (+00'06") | 506 / 997 |
3 | | 05'06" (+01'16") | 512 / 1510 |
4 | | 03'50" | 507 / 2017 |
5 | | 05'24" (+01'34") | 493 / 2510 |
6 | | 03'52" (+00'02") | 515 / 3026 |
7 | | 04'18" (+00'28") | 499 / 3525 |
8 | | 05'22" (+01'32") | 508 / 4034 |
9 | | 04'18" (+00'28") | 502 / 4537 |
10 | | 06'00" (+02'10") | 510 / 5048 |
11 | | 04'09" (+00'19") | 497 / 5545 |
12 | | 06'39" (+02'49") | 505 / 6051 |
13 | | 05'50" (+02'00") | 510 / 6561 |
14 | | 04'23" (+00'33") | 497 / 7059 |
15 | | 07'13" (+03'23") | 505 / 7564 |
16 | | 04'00" (+00'10") | 511 / 8076 |
17 | | 06'09" (+02'19") | 498 / 8574 |
18 | | 04'01" (+00'11") | 497 / 9072 |
19 | | 04'13" (+00'23") | 513 / 9585 |
20 | | 08'24" (+04'34") | 507 / 10093 |
21 | | 03'58" (+00'08") | 506 / 10599 |
22 | | 09'59" (+06'09") | 502 / 11101 |
23 | | 04'11" (+00'21") | 501 / 11603 |
24 | | 04'11" (+00'21") | 508 / 12111 |
25 | | 12'33" (+08'43") | 264 / 12375 |
5月累積里程 :
283.29 km 亞瑟士虎走-2014-4 29號(寬楦) 累積 :
1018.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 04'30" | 00:08'26" |
3 | 04'38" | 00:13'04" |
4 | 04'50" | 00:17'54" |
5 | 05'10" | 00:23'04" |
6 | 05'07" | 00:28'11" |
7 | 05'24" | 00:33'35" |
8 | 05'40" | 00:39'15" |
9 | 05'06" | 00:44'21" |
10 | 06'21" | 00:50'42" |
11 | 05'14" | 00:55'56" |
12 | 05'50" | 01:01'46" |
12.3 | 14'59" | 01:05'38" |