14.3 km | 01:29:16 | 06:13/km日期: 2021-10-29 05:42 - 總爬升: 173 m - 地點: 漢翔航太園區 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 1084 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'48" / 06'43" / 06'10" / 05'58" / 06'12" / 06'19" / 06'31" / 06'38" / 06'14" / 06'24" / 05'50" / 05'48" / 05'37" / 05'51" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'11") | 1000 / 1000 |
| 2 | | 06'43" (+01'06") | 1000 / 2000 |
| 3 | | 06'09" (+00'32") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'34") | 1000 / 5000 |
| 6 | | 06'18" (+00'41") | 1000 / 6000 |
| 7 | | 06'31" (+00'54") | 1000 / 7000 |
| 8 | | 06'37" (+01'00") | 1000 / 8000 |
| 9 | | 06'14" (+00'37") | 1000 / 9000 |
| 10 | | 06'24" (+00'47") | 1000 / 10000 |
| 11 | | 05'49" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'11") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 05'50" (+00'13") | 1000 / 14000 |
| 15 | | 06'16" (+00'39") | 354 / 14354 |
跑步趣
翔園-忠貞路-中75-都會公園-西區健行步道-都會公園-中75-忠貞路-翔園
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
191.69 km 
母子鱷魚-ㄚ拖 蒂芙尼藍 累積 :
1081.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'43" | 00:13'31" |
| 3 | 06'10" | 00:19'41" |
| 4 | 05'58" | 00:25'39" |
| 5 | 06'12" | 00:31'51" |
| 6 | 06'19" | 00:38'10" |
| 7 | 06'31" | 00:44'41" |
| 8 | 06'38" | 00:51'19" |
| 9 | 06'14" | 00:57'33" |
| 10 | 06'24" | 01:03'57" |
| 11 | 05'50" | 01:09'47" |
| 12 | 05'48" | 01:15'35" |
| 13 | 05'37" | 01:21'12" |
| 14 | 05'51" | 01:27'03" |
| 14.4 | 06'14" | 01:29'16" |
展開計圈分析
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