2.6 km | 00:22:01 | 08:32/km日期: 2021-10-26 20:47 - 平均心率: 160 - 卡路里: 219 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 08'28" / 08'03" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" | 196 / 196 |
2 | | 19'01" (+14'50") | 71 / 268 |
3 | | 04'12" (+00'01") | 198 / 466 |
4 | | 45'41" (+41'30") | 29 / 496 |
5 | | 04'34" (+00'23") | 200 / 696 |
6 | | 20'12" (+16'01") | 66 / 762 |
7 | | 04'36" (+00'25") | 197 / 960 |
8 | | 21'57" (+17'46") | 60 / 1021 |
9 | | 04'35" (+00'24") | 194 / 1215 |
10 | | 16'42" (+12'31") | 81 / 1296 |
11 | | 04'47" (+00'36") | 197 / 1494 |
12 | | 20'45" (+16'34") | 64 / 1559 |
13 | | 04'35" (+00'24") | 194 / 1753 |
14 | | 17'45" (+13'34") | 75 / 1829 |
15 | | 04'44" (+00'33") | 195 / 2025 |
16 | | 20'14" (+16'03") | 66 / 2091 |
17 | | 04'42" (+00'31") | 194 / 2285 |
18 | | 17'21" (+13'10") | 78 / 2363 |
19 | | 04'37" (+00'26") | 198 / 2562 |
20 | | 59'29" (+55'18") | 15 / 2577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 35.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'03" | 00:16'31" |
2.6 | 09'33" | 00:22'02" |