6.3 km | 00:38:52 | 06:08/km日期: 2021-10-13 20:40 - 平均心率: 142 - 卡路里: 336 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'34" / 05'45" / 05'42" / 05'41" / 05'48" / 05'57" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'02") | 215 / 215 |
2 | | 07'22" (+03'52") | 305 / 521 |
3 | | 03'50" (+00'20") | 393 / 914 |
4 | | 13'39" (+10'09") | 109 / 1024 |
5 | | 03'36" (+00'06") | 217 / 1241 |
6 | | 07'26" (+03'56") | 297 / 1539 |
7 | | 03'52" (+00'22") | 394 / 1934 |
8 | | 13'52" (+10'22") | 104 / 2038 |
9 | | 03'39" (+00'09") | 210 / 2249 |
10 | | 07'18" (+03'48") | 305 / 2555 |
11 | | 03'50" (+00'20") | 392 / 2948 |
12 | | 12'36" (+09'06") | 118 / 3066 |
13 | | 03'34" (+00'04") | 215 / 3282 |
14 | | 07'24" (+03'54") | 299 / 3581 |
15 | | 03'47" (+00'17") | 395 / 3977 |
16 | | 14'45" (+11'15") | 100 / 4078 |
17 | | 03'30" | 215 / 4293 |
18 | | 07'28" (+03'58") | 300 / 4594 |
19 | | 03'42" (+00'12") | 397 / 4991 |
20 | | 14'19" (+10'49") | 108 / 5099 |
21 | | 03'30" | 216 / 5315 |
22 | | 07'27" (+03'57") | 301 / 5617 |
23 | | 03'39" (+00'09") | 402 / 6019 |
24 | | 14'30" (+11'00") | 301 / 6321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 97.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'45" | 00:11'19" |
3 | 05'42" | 00:17'01" |
4 | 05'41" | 00:22'42" |
5 | 05'48" | 00:28'30" |
6 | 05'57" | 00:34'27" |
6.3 | 13'44" | 00:38'52" |