7.1 km | 00:45:57 | 06:25/km日期: 2021-10-27 06:16 - 平均心率: 133 - 卡路里: 484 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 07'04" / 06'05" / 07'19" / 06'17" / 07'02" / 06'57" / 05'40" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'35") | 1000 / 1000 |
2 | | 06'04" (+01'48") | 1000 / 2000 |
3 | | 19'22" (+15'06") | 116 / 2116 |
4 | | 04'36" (+00'20") | 150 / 2266 |
5 | | 06'27" (+02'11") | 150 / 2416 |
6 | | 04'59" (+00'43") | 150 / 2566 |
7 | | 06'50" (+02'34") | 150 / 2716 |
8 | | 05'08" (+00'52") | 150 / 2866 |
9 | | 06'21" (+02'05") | 150 / 3016 |
10 | | 04'59" (+00'43") | 150 / 3166 |
11 | | 07'29" (+03'13") | 150 / 3316 |
12 | | 05'26" (+01'10") | 150 / 3466 |
13 | | 08'24" (+04'08") | 150 / 3616 |
14 | | 05'07" (+00'51") | 150 / 3766 |
15 | | 07'23" (+03'07") | 150 / 3916 |
16 | | 04'40" (+00'24") | 150 / 4066 |
17 | | 07'57" (+03'41") | 150 / 4216 |
18 | | 05'22" (+01'06") | 150 / 4366 |
19 | | 08'04" (+03'48") | 150 / 4516 |
20 | | 05'29" (+01'13") | 150 / 4666 |
21 | | 08'54" (+04'38") | 150 / 4816 |
22 | | 04'16" | 150 / 4966 |
23 | | 16'27" (+12'11") | 150 / 5116 |
24 | | 16'52" (+12'36") | 20 / 5137 |
25 | | 05'26" (+01'10") | 1000 / 6137 |
26 | | 05'43" (+01'27") | 1000 / 7137 |
27 | | 10'01" (+05'45") | 7 / 7145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 224.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'05" | 00:13'09" |
3 | 07'19" | 00:20'28" |
4 | 06'17" | 00:26'45" |
5 | 07'02" | 00:33'47" |
6 | 06'57" | 00:40'44" |
7 | 05'40" | 00:46'24" |
7.1 | 05'23" | 00:47'11" |