20.6 km | 01:21:34 | 03:57/km日期: 2021-10-27 06:08 - 平均心率: 156 - 卡路里: 1028 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 04'30" / 04'00" / 05'03" / 04'31" / 04'56" / 04'58" / 04'35" / 05'29" / 04'27" / 04'44" / 06'21" / 04'34" / 05'03" / 05'24" / 03'53" / 04'20" / 05'33" / 05'52" / 04'22" / 05'33" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'06") | 1000 / 1000 |
2 | | 04'00" (+00'11") | 1000 / 2000 |
3 | | 03'58" (+00'09") | 1000 / 3000 |
4 | | 03'59" (+00'10") | 1000 / 4000 |
5 | | 04'00" (+00'11") | 1000 / 5000 |
6 | | 03'57" (+00'08") | 1000 / 6000 |
7 | | 04'02" (+00'13") | 1000 / 7000 |
8 | | 03'58" (+00'09") | 1000 / 8000 |
9 | | 03'56" (+00'07") | 1000 / 9000 |
10 | | 03'49" | 1000 / 10000 |
11 | | 04'33" (+00'44") | 599 / 10599 |
12 | | 03'59" (+00'10") | 1000 / 11599 |
13 | | 03'55" (+00'06") | 1000 / 12599 |
14 | | 03'51" (+00'02") | 1000 / 13599 |
15 | | 03'50" (+00'01") | 1000 / 14599 |
16 | | 03'58" (+00'09") | 1000 / 15599 |
17 | | 03'54" (+00'05") | 1000 / 16599 |
18 | | 03'56" (+00'07") | 1000 / 17599 |
19 | | 03'58" (+00'09") | 1000 / 18599 |
20 | | 03'51" (+00'02") | 1000 / 19599 |
21 | | 03'49" | 1000 / 20599 |
22 | | 03'25" | 24 / 20624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 586.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'00" | 00:08'30" |
3 | 05'03" | 00:13'33" |
4 | 04'31" | 00:18'04" |
5 | 04'56" | 00:23'00" |
6 | 04'58" | 00:27'58" |
7 | 04'35" | 00:32'33" |
8 | 05'29" | 00:38'02" |
9 | 04'27" | 00:42'29" |
10 | 04'44" | 00:47'13" |
11 | 06'21" | 00:53'34" |
12 | 04'34" | 00:58'08" |
13 | 05'03" | 01:03'11" |
14 | 05'24" | 01:08'35" |
15 | 03'53" | 01:12'28" |
16 | 04'20" | 01:16'48" |
17 | 05'33" | 01:22'21" |
18 | 05'52" | 01:28'13" |
19 | 04'22" | 01:32'35" |
20 | 05'33" | 01:38'08" |
20.6 | 03'44" | 01:40'28" |