6.2 km | 00:48:02 | 07:42/km日期: 2021-10-26 19:17 - 平均心率: 144 - 卡路里: 348 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'05" / 06'58" / 10'04" / 07'22" / 09'48" / 07'59" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'43") | 1000 / 1000 |
2 | | 06'08" (+01'46") | 637 / 1637 |
3 | | 04'31" (+00'09") | 551 / 2188 |
4 | | 58'09" (+53'47") | 51 / 2240 |
5 | | 04'31" (+00'09") | 552 / 2793 |
6 | | 01:42'00" (+37'38") | 29 / 2822 |
7 | | 04'22" | 572 / 3394 |
8 | | 01:04'43" (+00'21") | 46 / 3441 |
9 | | 04'37" (+00'15") | 540 / 3981 |
10 | | 37'42" (+33'20") | 79 / 4060 |
11 | | 04'30" (+00'08") | 554 / 4615 |
12 | | 37'36" (+33'14") | 79 / 4695 |
13 | | 04'31" (+00'09") | 552 / 5247 |
14 | | 02:09'45" (+05'23") | 23 / 5270 |
15 | | 05'17" (+00'55") | 946 / 6217 |
16 | | 04'26" (+00'04") | 7 / 6224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 138.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'58" | 00:13'03" |
3 | 10'04" | 00:23'07" |
4 | 07'22" | 00:30'29" |
5 | 09'48" | 00:40'17" |
6 | 07'59" | 00:48'16" |
6.2 | 05'07" | 00:49'25" |