42.8 km | 05:11:42 | 07:17/km日期: 2021-10-24 14:02 - 卡路里: 2294 Cal - 平均步頻: 167 - 溫度: 21°C - 濕度: 92%
Pace: 06'50" / 06'28" / 06'06" / 06'31" / 06'30" / 06'24" / 06'31" / 06'51" / 06'23" / 06'39" / 06'41" / 06'35" / 06'19" / 09'36" / 06'51" / 06'35" / 06'06" / 05'55" / 06'38" / 06'31" / 11'12" / 07'26" / 07'17" / 06'50" / 07'27" / 07'23" / 06'55" / 07'13" / 07'17" / 06'58" / 09'37" / 07'29" / 07'12" / 07'41" / 07'33" / 08'10" / 08'06" / 07'35" / 08'13" / 09'07" / 08'06" / 07'41" / 07'59" /
10月累積里程 :
205.43 km ㄚ 黑 累積 :
159.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'28" | 00:13'18" |
3 | 06'06" | 00:19'24" |
4 | 06'31" | 00:25'55" |
5 | 06'30" | 00:32'25" |
6 | 06'24" | 00:38'49" |
7 | 06'31" | 00:45'20" |
8 | 06'51" | 00:52'11" |
9 | 06'23" | 00:58'34" |
10 | 06'39" | 01:05'13" |
11 | 06'41" | 01:11'54" |
12 | 06'35" | 01:18'29" |
13 | 06'19" | 01:24'48" |
14 | 09'36" | 01:34'24" |
15 | 06'51" | 01:41'15" |
16 | 06'35" | 01:47'50" |
17 | 06'06" | 01:53'56" |
18 | 05'55" | 01:59'51" |
19 | 06'38" | 02:06'29" |
20 | 06'31" | 02:13'00" |
21 | 11'12" | 02:24'12" |
22 | 07'26" | 02:31'38" |
23 | 07'17" | 02:38'55" |
24 | 06'50" | 02:45'45" |
25 | 07'27" | 02:53'12" |
26 | 07'23" | 03:00'35" |
27 | 06'55" | 03:07'30" |
28 | 07'13" | 03:14'43" |
29 | 07'17" | 03:22'00" |
30 | 06'58" | 03:28'58" |
31 | 09'37" | 03:38'35" |
32 | 07'29" | 03:46'04" |
33 | 07'12" | 03:53'16" |
34 | 07'41" | 04:00'57" |
35 | 07'33" | 04:08'30" |
36 | 08'10" | 04:16'40" |
37 | 08'06" | 04:24'46" |
38 | 07'35" | 04:32'21" |
39 | 08'13" | 04:40'34" |
40 | 09'07" | 04:49'41" |
41 | 08'06" | 04:57'47" |
42 | 07'41" | 05:05'28" |
42.8 | 07'58" | 05:11'42" |