14.2 km | 01:14:55 | 05:16/km日期: 2021-10-26 05:16 - 平均心率: 153 - 卡路里: 997 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'57" / 08'56" / 04'37" / 04'11" / 04'09" / 06'32" / 05'48" / 05'31" / 04'46" / 05'15" / 05'22" / 05'19" / 05'22" / 05'20" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'25") | 1000 / 1000 |
2 | | 05'36" (+02'04") | 1000 / 2000 |
3 | | 04'36" (+01'04") | 1000 / 3000 |
4 | | 04'10" (+00'38") | 1000 / 4000 |
5 | | 04'07" (+00'35") | 1000 / 5000 |
6 | | 11'08" (+07'36") | 244 / 5244 |
7 | | 03'36" (+00'04") | 419 / 5664 |
8 | | 15'05" (+11'33") | 95 / 5760 |
9 | | 03'32" | 424 / 6184 |
10 | | 15'11" (+11'39") | 95 / 6280 |
11 | | 03'37" (+00'05") | 422 / 6702 |
12 | | 12'45" (+09'13") | 115 / 6818 |
13 | | 03'41" (+00'09") | 424 / 7242 |
14 | | 05'43" (+02'11") | 1000 / 8242 |
15 | | 04'56" (+01'24") | 1000 / 9242 |
16 | | 05'19" (+01'47") | 1000 / 10242 |
17 | | 05'18" (+01'46") | 1000 / 11242 |
18 | | 05'22" (+01'50") | 1000 / 12242 |
19 | | 05'19" (+01'47") | 1000 / 13242 |
20 | | 05'20" (+01'48") | 974 / 14216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 220.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 08'56" | 00:14'53" |
3 | 04'37" | 00:19'30" |
4 | 04'11" | 00:23'41" |
5 | 04'09" | 00:27'50" |
6 | 06'32" | 00:34'22" |
7 | 05'48" | 00:40'10" |
8 | 05'31" | 00:45'41" |
9 | 04'46" | 00:50'27" |
10 | 05'15" | 00:55'42" |
11 | 05'22" | 01:01'04" |
12 | 05'19" | 01:06'23" |
13 | 05'22" | 01:11'45" |
14 | 05'20" | 01:17'05" |
14.2 | 05'22" | 01:18'15" |